Shake and Bake
Workouts
Friday 9/9/22 @ 9:28 AM
146kj
77rpm
37%
14mph
Thursday 9/8/22 @ 10:27 AM
✅
158kj
79rpm
37%
15mph
Friday 7/16/21 @ 9:3 AM
✅
151kj
60rpm
55%
17mph
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
Friday 4/29/22 @ 9:27 AM
✅
259kj
83rpm
37%
16mph
Friday 2/4/22 @ 7:35 PM
245kj
89rpm
34%
16mph
Friday 3/4/22 @ 10:6 AM
200kj
72rpm
44%
17mph
Tuesday 3/1/22 @ 12:58 AM
✅
217kj
80rpm
43%
17mph
Wednesday 3/2/22 @ 10:6 AM
349kj
80rpm
38%
16mph
Sunday 12/20/20 @ 7:31 PM
✅
452kj
88rpm
39%
18mph
Wednesday 11/24/21 @ 10:7 AM
✅
138kj
81rpm
34%
14mph
Monday 12/27/21 @ 12:16 PM
134kj
92rpm
30%
14mph
Tuesday 11/23/21 @ 10:4 AM
✅
238kj
81rpm
36%
15mph
Sunday 12/26/21 @ 1:29 PM
224kj
93rpm
31%
15mph
Monday 5/17/21 @ 9:20 AM
101kj
83rpm
34%
15mph
Wednesday 12/1/21 @ 8:40 PM
✅
115kj
87rpm
35%
16mph
Friday 10/15/21 @ 10:35 AM
181kj
63rpm
46%
15mph
Friday 9/25/20 @ 1:34 PM
✅
246kj
79rpm
45%
18mph
Friday 4/23/21 @ 9:27 AM
121kj
72rpm
41%
15mph
Monday 6/14/21 @ 12:6 AM
✅
147kj
81rpm
42%
17mph
Workouts
122
kj
Wednesday 8/10/22
245
kj
Friday 2/4/22
200
kj
Friday 3/4/22
349
kj
Wednesday 3/2/22
134
kj
Monday 12/27/21
101
kj
Monday 5/17/21