Shake and Bake

Workouts

Monday 4/18/22 @ 9:32 AM
✅
169kj
84rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/19/23 @ 9:47 AM
142kj
81rpm
34%
15mph
Tuesday 9/20/22 @ 9:8 AM
✅
182kj
82rpm
36%
16mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/20/22 @ 9:29 AM
143kj
81rpm
35%
15mph
Tuesday 6/21/22 @ 9:7 AM
✅
256kj
80rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/1/22 @ 9:44 AM
188kj
75rpm
35%
14mph
Tuesday 6/7/22 @ 9:9 AM
✅
169kj
77rpm
36%
15mph
30 min Power Zone Ride
Ben Alldis
Friday 7/1/22 @ 7:34 AM
142kj
83rpm
33%
14mph
Saturday 11/13/21 @ 2:58 PM
✅
153kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/24/22 @ 10:10 AM
128kj
85rpm
32%
14mph
Thursday 6/23/22 @ 9:6 AM
✅
361kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:30 PM
274kj
73rpm
37%
14mph
Friday 3/4/22 @ 10:6 AM
✅
200kj
72rpm
44%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
Friday 10/15/21 @ 10:35 AM
✅
181kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 11:34 AM
170kj
74rpm
41%
16mph
Wednesday 9/22/21 @ 9:4 AM
✅
220kj
65rpm
49%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Tuesday 7/6/21 @ 9:2 AM
✅
173kj
72rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 169 kj
Monday 4/18/22
142 kj
Tuesday 9/19/23
30 min Power Zone Ride
Ben Alldis
✅ 182 kj
Tuesday 9/20/22
143 kj
Tuesday 9/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 256 kj
Tuesday 6/21/22
188 kj
Monday 8/1/22
30 min Power Zone Ride
Ben Alldis
✅ 169 kj
Tuesday 6/7/22
142 kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 153 kj
Saturday 11/13/21
128 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 6/23/22
274 kj
Saturday 1/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 200 kj
Friday 3/4/22
137 kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Friday 10/15/21
170 kj
Sunday 10/18/20
30 min Beyoncé Ride
Ally Love
✅ 220 kj
Wednesday 9/22/21
150 kj
Tuesday 11/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 173 kj
Tuesday 7/6/21
109 kj
Saturday 2/22/20