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Shake and Bake
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Monday 4/18/22 @ 9:32 AM
✅
169
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/19/23 @ 9:47 AM
142
kj
81
rpm
34
%
15
mph
Tuesday 9/20/22 @ 9:8 AM
✅
182
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Ben Alldis
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Share
Tuesday 9/20/22 @ 9:29 AM
143
kj
81
rpm
35
%
15
mph
Tuesday 6/21/22 @ 9:7 AM
✅
256
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Monday 8/1/22 @ 9:44 AM
188
kj
75
rpm
35
%
14
mph
Tuesday 6/7/22 @ 9:9 AM
✅
169
kj
77
rpm
36
%
15
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 7/1/22 @ 7:34 AM
142
kj
83
rpm
33
%
14
mph
Saturday 11/13/21 @ 2:58 PM
✅
153
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 6/24/22 @ 10:10 AM
128
kj
85
rpm
32
%
14
mph
Thursday 6/23/22 @ 9:6 AM
✅
361
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 12:30 PM
274
kj
73
rpm
37
%
14
mph
Friday 3/4/22 @ 10:6 AM
✅
200
kj
72
rpm
44
%
17
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/2/22 @ 10:2 AM
137
kj
72
rpm
38
%
14
mph
Friday 10/15/21 @ 10:35 AM
✅
181
kj
63
rpm
46
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/18/20 @ 11:34 AM
170
kj
74
rpm
41
%
16
mph
Wednesday 9/22/21 @ 9:4 AM
✅
220
kj
65
rpm
49
%
17
mph
30 min Beyoncé Ride
Ally Love
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Share
Tuesday 11/17/20 @ 11:59 PM
150
kj
71
rpm
40
%
15
mph
Tuesday 7/6/21 @ 9:2 AM
✅
173
kj
72
rpm
41
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Saturday 2/22/20 @ 3:9 PM
109
kj
67
rpm
36
%
13
mph
Previous Workouts
Next Workouts
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
169
kj
Monday 4/18/22
142
kj
Tuesday 9/19/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
182
kj
Tuesday 9/20/22
143
kj
Tuesday 9/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
256
kj
Tuesday 6/21/22
188
kj
Monday 8/1/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
169
kj
Tuesday 6/7/22
142
kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
153
kj
Saturday 11/13/21
128
kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Thursday 6/23/22
274
kj
Saturday 1/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
200
kj
Friday 3/4/22
137
kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
181
kj
Friday 10/15/21
170
kj
Sunday 10/18/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
220
kj
Wednesday 9/22/21
150
kj
Tuesday 11/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
173
kj
Tuesday 7/6/21
109
kj
Saturday 2/22/20
Previous Workouts
Next Workouts