Shake and Bake
Workouts
Friday 4/30/21 @ 4:52 PM
316kj
85rpm
38%
17mph
Saturday 5/1/21 @ 11:49 AM
✅
584kj
83rpm
51%
22mph
Sunday 2/7/21 @ 2:27 PM
604kj
84rpm
42%
18mph
Sunday 2/7/21 @ 2:42 PM
✅
927kj
83rpm
51%
21mph
Monday 2/1/21 @ 1:36 PM
✅
367kj
89rpm
40%
18mph
Monday 1/25/21 @ 4:59 PM
353kj
66rpm
45%
16mph
Monday 1/18/21 @ 9:24 PM
360kj
94rpm
38%
18mph
Thursday 12/31/20 @ 3:20 PM
✅
555kj
81rpm
51%
21mph
Monday 11/23/20 @ 1:36 PM
489kj
83rpm
42%
18mph
Monday 11/23/20 @ 6:6 PM
✅
746kj
80rpm
52%
21mph
Monday 10/5/20 @ 8:32 PM
347kj
85rpm
40%
17mph
Wednesday 9/30/20 @ 5:52 PM
✅
377kj
74rpm
41%
17mph
Sunday 9/20/20 @ 9:35 PM
478kj
87rpm
41%
18mph
Saturday 9/19/20 @ 2:0 PM
✅
646kj
79rpm
49%
20mph
Wednesday 9/16/20 @ 4:52 PM
344kj
84rpm
41%
18mph
Sunday 9/20/20 @ 5:25 PM
✅
452kj
82rpm
46%
20mph
Sunday 7/28/19 @ 1:59 PM
367kj
84rpm
42%
18mph
Monday 7/20/20 @ 12:58 PM
✅
412kj
76rpm
45%
18mph
Monday 4/6/20 @ 7:17 PM
337kj
71rpm
45%
17mph
Friday 5/29/20 @ 12:1 PM
✅
400kj
73rpm
47%
18mph
Workouts
604
kj
Sunday 2/7/21
360
kj
Monday 1/18/21
489
kj
Monday 11/23/20
478
kj
Sunday 9/20/20
344
kj
Wednesday 9/16/20