Shake and Bake

Workouts

Monday 2/1/21 @ 1:36 PM
367kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Friday 4/30/21 @ 4:52 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
Monday 4/26/21 @ 9:25 PM
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Thursday 7/9/20 @ 2:59 PM
376kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Saturday 8/10/19 @ 2:33 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 1:13 AM
272kj
84rpm
37%
16mph
Monday 1/18/21 @ 9:24 PM
360kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
Monday 10/5/20 @ 8:32 PM
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 8:41 PM
265kj
76rpm
40%
16mph
Thursday 12/3/20 @ 5:13 PM
232kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
Sunday 7/7/19 @ 2:9 PM
322kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
Friday 3/1/19 @ 11:53 PM
200kj
85rpm
38%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/28/19 @ 10:15 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 2/1/21
329 kj
Tuesday 6/28/22
45 min Power Zone Ride
Matt Wilpers
316 kj
Friday 4/30/21
321 kj
Tuesday 8/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Monday 4/26/21
402 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
376 kj
Thursday 7/9/20
335 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 8/10/19
272 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 1/18/21
284 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
347 kj
Monday 10/5/20
265 kj
Sunday 1/17/21
30 min Outkast Ride
Denis Morton
232 kj
Thursday 12/3/20
98 kj
Saturday 1/9/21
45 min All for One Ride
Cycling Instructors 2019
322 kj
Sunday 7/7/19
258 kj
Friday 7/5/19
30 min Intervals & Arms Ride
Alex Toussaint
200 kj
Friday 3/1/19
kj
Thursday 2/28/19