Shake and Bake

Workouts

Saturday 1/30/21 @ 9:20 PM
✅
226kj
92rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 2:36 PM
187kj
82rpm
39%
16mph
Tuesday 9/29/20 @ 12:17 PM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
Monday 9/14/20 @ 1:51 PM
✅
218kj
82rpm
41%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:59 PM
206kj
84rpm
39%
17mph
Monday 9/14/20 @ 12:47 PM
✅
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 226 kj
Saturday 1/30/21
187 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Tuesday 9/29/20
331 kj
Tuesday 9/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Monday 9/14/20
206 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 9/14/20
461 kj
Saturday 7/25/20