Shake and Bake
Workouts
Saturday 7/22/23 @ 9:2 PM
37kj
50rpm
24%
7mph
Friday 5/26/23 @ 10:57 AM
✅
152kj
80rpm
43%
18mph
Monday 5/24/21 @ 10:21 PM
114kj
84rpm
41%
18mph
Thursday 4/29/21 @ 5:13 PM
✅
144kj
74rpm
50%
20mph
Wednesday 1/20/21 @ 11:18 AM
209kj
81rpm
41%
17mph
Saturday 12/12/20 @ 6:27 PM
✅
287kj
74rpm
50%
19mph
Tuesday 8/25/20 @ 3:27 PM
236kj
80rpm
43%
18mph
Tuesday 8/25/20 @ 3:27 PM
✅
323kj
63rpm
61%
20mph
Saturday 8/8/20 @ 12:23 PM
242kj
80rpm
44%
18mph
Monday 8/3/20 @ 9:56 PM
✅
333kj
62rpm
61%
21mph
Tuesday 6/23/20 @ 4:30 PM
247kj
79rpm
44%
18mph
Tuesday 6/23/20 @ 4:30 PM
✅
257kj
61rpm
53%
18mph
Tuesday 6/9/20 @ 8:26 PM
165kj
90rpm
40%
18mph
Thursday 6/11/20 @ 9:20 PM
✅
188kj
73rpm
51%
19mph
Friday 5/29/20 @ 4:29 PM
253kj
84rpm
43%
19mph
Friday 5/29/20 @ 4:29 PM
✅
321kj
69rpm
56%
20mph
Tuesday 5/26/20 @ 8:30 PM
140kj
77rpm
42%
17mph
Tuesday 5/26/20 @ 8:26 PM
✅
203kj
65rpm
57%
20mph
Friday 5/22/20 @ 4:31 PM
231kj
82rpm
42%
18mph
Friday 5/22/20 @ 4:26 PM
✅
301kj
67rpm
56%
20mph
Workouts
209
kj
Wednesday 1/20/21
247
kj
Tuesday 6/23/20
253
kj
Friday 5/29/20
231
kj
Friday 5/22/20