Shake and Bake

Workouts

Saturday 4/24/21 @ 2:55 PM
339kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:28 PM
✅
404kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 4:52 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
Wednesday 7/15/20 @ 2:50 PM
358kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:24 PM
✅
403kj
86rpm
41%
18mph
Monday 12/2/19 @ 9:5 PM
485kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Wednesday 10/30/19 @ 3:28 PM
230kj
90rpm
40%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
✅
282kj
81rpm
47%
19mph
Saturday 8/10/19 @ 2:33 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/4/19 @ 6:50 PM
✅
433kj
84rpm
45%
20mph
Thursday 9/12/19 @ 5:50 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
Tuesday 7/16/19 @ 10:37 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:23 PM
✅
459kj
80rpm
48%
20mph
Friday 7/5/19 @ 8:36 PM
✅
113kj
88rpm
35%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/19/18 @ 12:17 AM
104kj
84rpm
35%
15mph
Tuesday 9/18/18 @ 9:26 AM
139kj
69rpm
38%
14mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 9:11 PM
✅
278kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Saturday 4/24/21
✅ 404 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 9/16/20
✅ 424 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Wednesday 7/15/20
✅ 403 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Monday 12/2/19
✅ 596 kj
Sunday 7/14/19
30 min Halloween Ride
Matt Wilpers
230 kj
Wednesday 10/30/19
✅ 282 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 8/10/19
✅ 433 kj
Sunday 8/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 9/12/19
✅ 274 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 7/16/19
✅ 459 kj
Tuesday 4/9/19
20 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Friday 7/5/19
104 kj
Wednesday 12/19/18
30 min Pride Ride
Denis Morton
139 kj
Tuesday 9/18/18
✅ 278 kj
Sunday 3/3/19