Shake and Bake

Workouts

Monday 2/22/21 @ 11:41 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 8:40 PM
354kj
84rpm
41%
18mph
Friday 11/22/19 @ 6:32 PM
✅
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:44 PM
211kj
84rpm
40%
17mph
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:19 PM
347kj
76rpm
45%
18mph
Monday 12/2/19 @ 9:5 PM
✅
485kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:28 PM
392kj
83rpm
39%
17mph
Friday 4/3/20 @ 4:49 PM
✅
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:2 AM
319kj
86rpm
39%
17mph
Monday 3/30/20 @ 8:34 PM
✅
466kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 4:19 PM
390kj
83rpm
39%
17mph
Monday 8/19/19 @ 8:59 AM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 3:41 AM
281kj
84rpm
38%
16mph
Thursday 7/4/19 @ 12:0 PM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/7/20 @ 2:35 AM
290kj
86rpm
38%
17mph
Thursday 10/10/19 @ 3:13 PM
✅
227kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/15/19 @ 5:34 PM
157kj
83rpm
42%
18mph
Monday 7/1/19 @ 9:45 AM
91kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/2/19 @ 4:22 PM
✅
99kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 364 kj
Monday 2/22/21
354 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 11/22/19
211 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 8/31/20
347 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 12/2/19
392 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Friday 4/3/20
319 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Monday 3/30/20
390 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Monday 8/19/19
281 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Thursday 7/4/19
290 kj
Saturday 3/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 227 kj
Thursday 10/10/19
157 kj
Friday 2/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Monday 7/1/19
✅ 99 kj
Monday 9/2/19