Shake and Bake
Workouts
Sunday 2/7/21 @ 2:27 PM
✅
604kj
84rpm
42%
18mph
Saturday 2/6/21 @ 1:8 PM
532kj
76rpm
42%
17mph
Sunday 9/20/20 @ 9:35 PM
478kj
87rpm
41%
18mph
Saturday 1/25/20 @ 7:21 PM
✅
480kj
78rpm
44%
18mph
Thursday 12/19/19 @ 10:34 PM
✅
355kj
84rpm
42%
18mph
Tuesday 12/17/19 @ 10:48 AM
331kj
78rpm
43%
17mph
Monday 12/16/19 @ 5:32 PM
194kj
55rpm
38%
11mph
Wednesday 12/11/19 @ 8:39 PM
✅
337kj
81rpm
42%
18mph
Monday 12/9/19 @ 2:55 PM
✅
344kj
90rpm
39%
18mph
Thursday 12/5/19 @ 8:51 PM
326kj
88rpm
38%
17mph
Monday 11/11/19 @ 6:43 PM
✅
478kj
81rpm
43%
18mph
Sunday 11/10/19 @ 4:36 PM
456kj
77rpm
44%
18mph
Saturday 11/9/19 @ 8:34 PM
✅
335kj
82rpm
41%
18mph
Friday 11/8/19 @ 11:8 AM
286kj
71rpm
40%
15mph
Monday 9/23/19 @ 7:29 PM
✅
476kj
82rpm
43%
18mph
Saturday 6/22/19 @ 4:43 PM
452kj
81rpm
42%
18mph
Monday 9/16/19 @ 2:35 PM
✅
385kj
86rpm
42%
19mph
Thursday 9/19/19 @ 8:19 PM
365kj
81rpm
43%
18mph
Thursday 7/18/19 @ 10:49 PM
✅
236kj
86rpm
41%
18mph
Thursday 3/7/19 @ 10:39 AM
180kj
79rpm
38%
16mph
Workouts
532
kj
Saturday 2/6/21
478
kj
Sunday 9/20/20
331
kj
Tuesday 12/17/19
194
kj
Monday 12/16/19
326
kj
Thursday 12/5/19
456
kj
Sunday 11/10/19
286
kj
Friday 11/8/19
452
kj
Saturday 6/22/19