Shake and Bake

Workouts

Thursday 9/30/21 @ 2:15 AM
99kj
73rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 12:28 PM
221kj
76rpm
52%
20mph
Monday 3/22/21 @ 7:51 PM
167kj
83rpm
36%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
393kj
83rpm
52%
22mph
Friday 3/5/21 @ 12:27 AM
182kj
76rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:27 PM
301kj
69rpm
52%
19mph
Saturday 1/30/21 @ 9:6 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 1:37 PM
73kj
92rpm
37%
17mph
Thursday 12/24/20 @ 8:20 PM
105kj
78rpm
38%
15mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:43 PM
181kj
76rpm
48%
19mph
Sunday 12/13/20 @ 6:47 PM
79kj
75rpm
34%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
214kj
84rpm
48%
20mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
99 kj
Thursday 9/30/21
221 kj
Wednesday 10/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
167 kj
Monday 3/22/21
393 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
182 kj
Friday 3/5/21
301 kj
Tuesday 3/9/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Saturday 1/30/21
73 kj
Friday 1/29/21
20 min Caribbean Holiday Ride
Ally Love
105 kj
Thursday 12/24/20
181 kj
Wednesday 12/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
79 kj
Sunday 12/13/20
214 kj
Saturday 12/12/20