Shake and Bake
Workouts
Sunday 11/12/23 @ 3:11 PM
74kj
78rpm
32%
13mph
Tuesday 8/29/23 @ 12:20 PM
✅
161kj
82rpm
42%
18mph
Tuesday 8/1/23 @ 1:43 AM
76kj
84rpm
31%
13mph
Saturday 9/4/21 @ 12:55 AM
✅
172kj
79rpm
45%
19mph
Wednesday 7/14/21 @ 5:35 PM
113kj
80rpm
38%
16mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Thursday 9/16/21 @ 1:20 PM
104kj
69rpm
40%
15mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Monday 9/13/21 @ 3:27 PM
✅
167kj
72rpm
41%
15mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 2:11 PM
74kj
70rpm
40%
15mph
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
Thursday 7/22/21 @ 10:30 AM
93kj
68rpm
39%
14mph
Tuesday 8/3/21 @ 11:1 PM
✅
207kj
82rpm
47%
20mph
Wednesday 3/10/21 @ 4:28 PM
130kj
81rpm
40%
17mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 12:0 PM
165kj
70rpm
42%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Sunday 1/10/21 @ 1:28 PM
119kj
75rpm
34%
13mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Workouts
165
kj
Wednesday 1/27/21