Shake and Bake

Workouts

Monday 5/10/21 @ 3:58 PM
183kj
65rpm
46%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 5/10/21 @ 4:1 PM
✅
244kj
81rpm
44%
18mph
Friday 4/23/21 @ 3:30 PM
167kj
68rpm
42%
16mph
30 min 80s Ride
Ally Love
Friday 4/23/21 @ 3:36 PM
✅
238kj
85rpm
43%
18mph
Thursday 4/22/21 @ 4:4 PM
96kj
66rpm
40%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 4/22/21 @ 3:51 PM
✅
173kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 12:32 PM
103kj
56rpm
40%
13mph
30 min Feel Good Ride: Live from Home
Ally Love
Thursday 6/18/20 @ 5:46 PM
✅
239kj
70rpm
49%
18mph
Thursday 4/16/20 @ 6:51 PM
108kj
58rpm
47%
15mph
20 min Pop Ride
Ally Love
Thursday 4/16/20 @ 6:51 PM
✅
191kj
80rpm
47%
19mph
Monday 4/27/20 @ 2:41 PM
87kj
47rpm
50%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 5:53 PM
✅
167kj
83rpm
44%
18mph
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:1 AM
✅
248kj
82rpm
44%
18mph
Friday 4/3/20 @ 3:50 PM
253kj
56rpm
48%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:0 PM
✅
354kj
84rpm
42%
18mph
Friday 3/20/20 @ 5:30 PM
185kj
62rpm
47%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:31 PM
✅
220kj
82rpm
42%
18mph
Friday 12/13/19 @ 4:29 PM
133kj
53rpm
46%
14mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:30 PM
✅
140kj
84rpm
39%
17mph

Workouts

30 min 2000s Ride
Alex Toussaint
183 kj
Monday 5/10/21
✅ 244 kj
Monday 5/10/21
30 min 80s Ride
Ally Love
167 kj
Friday 4/23/21
✅ 238 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Leanne Hainsby
96 kj
Thursday 4/22/21
✅ 173 kj
Thursday 4/22/21
30 min Feel Good Ride: Live from Home
Ally Love
103 kj
Tuesday 6/9/20
✅ 239 kj
Thursday 6/18/20
20 min Pop Ride
Ally Love
108 kj
Thursday 4/16/20
✅ 191 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
87 kj
Monday 4/27/20
✅ 167 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
138 kj
Friday 5/8/20
✅ 248 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Emma Lovewell
253 kj
Friday 4/3/20
✅ 354 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
185 kj
Friday 3/20/20
✅ 220 kj
Friday 3/20/20
30 min Holiday Ride
Olivia Amato
133 kj
Friday 12/13/19
✅ 140 kj
Friday 12/13/19