Shake and Bake
Workouts
Thursday 12/14/23 @ 2:32 PM
101kj
55rpm
40%
13mph
Tuesday 12/19/23 @ 2:46 AM
✅
143kj
50rpm
48%
15mph
Friday 12/13/19 @ 4:29 PM
133kj
53rpm
46%
14mph
Tuesday 11/16/21 @ 4:5 AM
✅
219kj
57rpm
51%
17mph
Monday 7/12/21 @ 4:23 PM
106kj
53rpm
42%
13mph
Thursday 7/29/21 @ 11:0 PM
✅
166kj
45rpm
54%
15mph
Sunday 11/1/20 @ 3:6 PM
121kj
62rpm
40%
14mph
Tuesday 10/20/20 @ 11:16 PM
✅
195kj
57rpm
51%
17mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Thursday 7/2/20 @ 2:32 AM
✅
208kj
62rpm
50%
17mph
Sunday 5/24/20 @ 4:4 PM
105kj
55rpm
41%
13mph
Tuesday 5/26/20 @ 2:31 AM
✅
204kj
55rpm
53%
17mph
Tuesday 5/12/20 @ 7:33 PM
116kj
56rpm
41%
13mph
Saturday 5/16/20 @ 1:34 AM
✅
257kj
60rpm
55%
19mph
Saturday 5/2/20 @ 3:56 PM
124kj
58rpm
41%
14mph
Sunday 5/3/20 @ 2:59 PM
✅
250kj
53rpm
59%
18mph
Monday 1/13/20 @ 6:51 PM
183kj
78rpm
40%
16mph
Sunday 1/12/20 @ 2:25 PM
✅
186kj
57rpm
49%
16mph
Wednesday 3/27/19 @ 1:45 PM
188kj
51rpm
46%
14mph
Friday 3/22/19 @ 12:26 AM
✅
415kj
72rpm
49%
19mph
Workouts
101
kj
Thursday 12/14/23
105
kj
Sunday 5/24/20
116
kj
Tuesday 5/12/20
124
kj
Saturday 5/2/20