Shake and Bake

Workouts

Sunday 9/12/21 @ 3:30 PM
✅
118kj
57rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/8/21 @ 10:15 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 6:7 PM
✅
180kj
58rpm
50%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 2/25/21 @ 1:32 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 3:20 PM
✅
169kj
59rpm
40%
13mph
45 min Pop Ride
Kendall Toole
Saturday 1/2/21 @ 4:37 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 4:44 PM
✅
113kj
56rpm
41%
13mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 9:38 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 2:11 PM
✅
138kj
59rpm
43%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 2:34 PM
✅
201kj
52rpm
47%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/2/19 @ 1:44 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 2:52 PM
✅
158kj
63rpm
38%
13mph
45 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 1:36 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 118 kj
Sunday 9/12/21
kj
Saturday 5/8/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 180 kj
Monday 3/30/20
kj
Thursday 2/25/21
45 min Pop Ride
Kendall Toole
✅ 169 kj
Saturday 1/23/21
kj
Saturday 1/2/21
30 min Women of Pop Ride
Ally Love
✅ 113 kj
Sunday 4/5/20
kj
Wednesday 3/11/20
30 min Lizzo Ride
Robin Arzón
✅ 138 kj
Monday 8/5/19
kj
Tuesday 8/13/19
45 min Live DJ Ride
Robin Arzón
✅ 201 kj
Tuesday 2/5/19
kj
Saturday 2/2/19
45 min Pop Ride
Cody Rigsby
✅ 158 kj
Thursday 1/17/19
kj
Friday 1/18/19