Shake and Bake
Workouts
Monday 11/28/22 @ 1:44 PM
95kj
47rpm
44%
12mph
Thursday 11/17/22 @ 3:48 PM
✅
148kj
73rpm
38%
15mph
Monday 3/28/22 @ 2:40 PM
155kj
71rpm
40%
15mph
Saturday 3/19/22 @ 4:20 PM
✅
195kj
72rpm
43%
16mph
Tuesday 3/8/22 @ 4:19 PM
58kj
46rpm
29%
7mph
Sunday 3/6/22 @ 6:44 PM
✅
180kj
77rpm
40%
16mph
Tuesday 11/9/21 @ 12:36 AM
109kj
64rpm
37%
13mph
Tuesday 8/17/21 @ 4:19 PM
✅
174kj
76rpm
40%
16mph
Sunday 9/12/21 @ 3:30 PM
118kj
57rpm
41%
14mph
Tuesday 5/11/21 @ 6:53 PM
✅
150kj
76rpm
37%
15mph
Monday 6/7/21 @ 11:58 AM
111kj
63rpm
38%
13mph
Thursday 5/27/21 @ 1:17 PM
✅
149kj
79rpm
36%
15mph
Thursday 3/18/21 @ 2:10 PM
146kj
54rpm
48%
15mph
Thursday 3/18/21 @ 4:22 PM
✅
200kj
70rpm
45%
17mph
Tuesday 3/9/21 @ 1:24 PM
100kj
48rpm
44%
13mph
Thursday 3/11/21 @ 10:26 PM
✅
176kj
77rpm
39%
16mph
Sunday 10/11/20 @ 2:27 PM
138kj
61rpm
42%
15mph
Sunday 8/30/20 @ 4:26 PM
✅
153kj
85rpm
34%
15mph
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Saturday 12/28/19 @ 7:2 PM
✅
186kj
77rpm
41%
16mph