Shake and Bake
Workouts
Tuesday 12/5/23 @ 4:33 PM
65kj
42rpm
47%
12mph
Thursday 12/21/23 @ 10:43 AM
✅
128kj
54rpm
52%
16mph
Wednesday 7/12/23 @ 2:0 AM
122kj
48rpm
45%
12mph
Monday 7/3/23 @ 4:23 PM
✅
224kj
48rpm
61%
17mph
Tuesday 4/18/23 @ 1:25 PM
104kj
48rpm
45%
13mph
Sunday 2/26/23 @ 4:28 PM
✅
258kj
50rpm
64%
18mph
Tuesday 3/9/21 @ 1:24 PM
100kj
48rpm
44%
13mph
Wednesday 3/17/21 @ 2:3 PM
✅
229kj
54rpm
56%
17mph
Monday 2/8/21 @ 7:50 PM
106kj
45rpm
47%
13mph
Tuesday 2/23/21 @ 1:58 PM
✅
213kj
52rpm
57%
17mph
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
Thursday 4/23/20 @ 8:3 PM
✅
247kj
48rpm
65%
18mph
Tuesday 5/5/20 @ 4:44 PM
139kj
55rpm
45%
15mph
Friday 2/8/19 @ 9:47 AM
✅
198kj
59rpm
50%
17mph
Friday 3/20/20 @ 5:30 PM
185kj
62rpm
47%
16mph
Monday 3/23/20 @ 11:57 PM
✅
266kj
60rpm
57%
19mph
Sunday 9/15/19 @ 2:20 PM
121kj
46rpm
49%
14mph
Monday 9/16/19 @ 9:21 AM
✅
227kj
58rpm
54%
17mph
Monday 3/25/19 @ 4:15 PM
171kj
78rpm
40%
15mph
Wednesday 3/27/19 @ 8:58 AM
✅
184kj
60rpm
49%
16mph
Workouts
122
kj
Wednesday 7/12/23
138
kj
Friday 5/8/20