Shake and Bake

Workouts

Saturday 1/6/24 @ 6:34 PM
✅
184kj
68rpm
42%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:10 PM
124kj
75rpm
33%
13mph
Saturday 12/2/23 @ 8:9 PM
✅
265kj
76rpm
46%
19mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/16/23 @ 11:42 PM
172kj
75rpm
39%
15mph
Tuesday 5/30/23 @ 4:4 PM
✅
177kj
79rpm
45%
19mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 8/31/23 @ 5:30 PM
110kj
78rpm
37%
15mph
Saturday 12/17/22 @ 8:47 PM
✅
212kj
72rpm
44%
17mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 2:11 PM
151kj
67rpm
41%
14mph
Sunday 2/12/23 @ 4:51 PM
✅
121kj
72rpm
47%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 12:51 PM
51kj
68rpm
34%
12mph
Saturday 12/3/22 @ 11:25 PM
✅
145kj
75rpm
43%
17mph
20 min Pop Ride
Camila Ramón
Monday 12/5/22 @ 7:17 PM
96kj
69rpm
38%
14mph
Wednesday 11/2/22 @ 8:3 PM
✅
86kj
69rpm
49%
18mph
10 min Climb Ride
Kendall Toole
Thursday 11/3/22 @ 6:41 PM
65kj
66rpm
45%
16mph
Monday 9/12/22 @ 7:14 PM
✅
200kj
76rpm
42%
17mph
30 min Pop Punk Ride
Camila Ramón
Wednesday 8/31/22 @ 8:29 PM
156kj
74rpm
38%
15mph
Thursday 8/12/21 @ 8:14 PM
✅
117kj
74rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/8/21 @ 8:33 PM
108kj
77rpm
38%
15mph
Monday 8/9/21 @ 7:56 PM
✅
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/5/21 @ 6:41 PM
133kj
69rpm
36%
13mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 184 kj
Saturday 1/6/24
124 kj
Friday 12/8/23
30 min blink-182 Ride
Kendall Toole
✅ 265 kj
Saturday 12/2/23
172 kj
Thursday 11/16/23
20 min Fall Out Boy Ride
Ben Alldis
✅ 177 kj
Tuesday 5/30/23
110 kj
Thursday 8/31/23
30 min Linkin Park Ride
Kendall Toole
✅ 212 kj
Saturday 12/17/22
151 kj
Thursday 12/15/22
15 min 2000s Pop Ride
Cody Rigsby
✅ 121 kj
Sunday 2/12/23
51 kj
Tuesday 1/24/23
20 min Pop Ride
Camila Ramón
✅ 145 kj
Saturday 12/3/22
96 kj
Monday 12/5/22
10 min Climb Ride
Kendall Toole
✅ 86 kj
Wednesday 11/2/22
65 kj
Thursday 11/3/22
30 min Pop Punk Ride
Camila Ramón
✅ 200 kj
Monday 9/12/22
156 kj
Wednesday 8/31/22
20 min 2000s Ride
Cody Rigsby
✅ 117 kj
Thursday 8/12/21
108 kj
Wednesday 9/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Monday 8/9/21
133 kj
Monday 7/5/21