Shake and Bake
Workouts
Sunday 12/17/23 @ 10:9 PM
343kj
78rpm
43%
17mph
Wednesday 11/22/23 @ 5:26 PM
✅
426kj
90rpm
43%
19mph
Saturday 2/25/23 @ 9:41 PM
232kj
66rpm
47%
17mph
Sunday 2/26/23 @ 1:12 PM
✅
295kj
82rpm
46%
19mph
Monday 1/16/23 @ 6:46 PM
94kj
61rpm
53%
19mph
Saturday 12/17/22 @ 6:54 PM
✅
124kj
75rpm
53%
21mph
Wednesday 1/4/23 @ 8:51 PM
226kj
72rpm
45%
17mph
Friday 12/23/22 @ 8:10 PM
✅
295kj
87rpm
45%
20mph
Monday 8/22/22 @ 4:47 PM
205kj
69rpm
45%
17mph
Sunday 8/21/22 @ 6:36 PM
✅
292kj
82rpm
47%
19mph
Monday 7/18/22 @ 9:11 PM
136kj
72rpm
44%
17mph
Tuesday 5/31/22 @ 3:5 PM
✅
201kj
75rpm
50%
20mph
Wednesday 2/16/22 @ 8:8 PM
165kj
55rpm
44%
13mph
Tuesday 1/11/22 @ 8:25 PM
✅
230kj
70rpm
46%
17mph
Friday 1/21/22 @ 9:39 PM
115kj
74rpm
40%
15mph
Thursday 1/13/22 @ 11:52 PM
✅
168kj
78rpm
46%
18mph
Wednesday 9/29/21 @ 4:3 PM
139kj
74rpm
43%
17mph
Friday 8/6/21 @ 9:11 PM
✅
207kj
77rpm
49%
20mph
Thursday 7/22/21 @ 7:6 PM
165kj
69rpm
41%
15mph
Sunday 6/20/21 @ 5:27 PM
✅
169kj
71rpm
48%
18mph
Workouts
165
kj
Wednesday 2/16/22
165
kj
Thursday 7/22/21