Shake and Bake

Workouts

Monday 3/15/21 @ 4:34 PM
169kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/16/23 @ 3:14 PM
βœ…
183kj
89rpm
36%
16mph
Saturday 2/20/21 @ 6:1 PM
191kj
81rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 2/20/21 @ 4:18 PM
βœ…
206kj
85rpm
39%
17mph
Saturday 12/26/20 @ 8:16 PM
116kj
78rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 1/3/21 @ 4:37 PM
βœ…
143kj
89rpm
38%
17mph
Thursday 9/17/20 @ 11:28 AM
206kj
83rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 9:34 PM
βœ…
259kj
83rpm
44%
19mph
Saturday 8/29/20 @ 7:28 PM
105kj
91rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 9:55 PM
βœ…
149kj
91rpm
39%
18mph
Friday 5/1/20 @ 4:28 PM
βœ…
209kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 2:8 PM
184kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 3:55 PM
βœ…
239kj
71rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 11:24 AM
95kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 3:57 PM
βœ…
256kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:25 PM
191kj
72rpm
43%
16mph
Wednesday 4/8/20 @ 8:28 PM
βœ…
226kj
77rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 4/8/20 @ 8:28 PM
210kj
80rpm
42%
17mph
Sunday 11/24/19 @ 3:3 PM
119kj
86rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 8:53 PM
βœ…
141kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Monday 3/15/21
βœ… 183 kj
Monday 1/16/23
30 min Sweat Steady Ride
Jess King
191 kj
Saturday 2/20/21
βœ… 206 kj
Saturday 2/20/21
20 min 90s Pop Ride
Kendall Toole
116 kj
Saturday 12/26/20
βœ… 143 kj
Sunday 1/3/21
30 min 90s Rock Ride
Emma Lovewell
206 kj
Thursday 9/17/20
βœ… 259 kj
Thursday 9/17/20
20 min Low Impact Ride
Emma Lovewell
105 kj
Saturday 8/29/20
βœ… 149 kj
Monday 8/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Friday 5/1/20
184 kj
Sunday 8/4/19
30 min Classic Rock Ride
Emma Lovewell
βœ… 239 kj
Wednesday 4/15/20
95 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Tuesday 4/14/20
191 kj
Friday 1/24/20
30 min New Tracks Ride
Alex Toussaint
βœ… 226 kj
Wednesday 4/8/20
210 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
119 kj
Sunday 11/24/19
βœ… 141 kj
Friday 9/20/19