Shake and Bake
Workouts
Monday 10/10/22 @ 11:39 AM
109kj
73rpm
40%
15mph
Sunday 10/9/22 @ 8:23 PM
✅
127kj
63rpm
44%
16mph
Friday 6/4/21 @ 10:43 PM
✅
200kj
76rpm
42%
17mph
Monday 6/21/21 @ 4:25 PM
179kj
64rpm
44%
16mph
Tuesday 4/27/21 @ 10:40 AM
108kj
73rpm
40%
15mph
Monday 4/26/21 @ 6:24 PM
✅
128kj
63rpm
47%
16mph
Wednesday 12/16/20 @ 12:24 AM
✅
216kj
85rpm
40%
17mph
Tuesday 12/22/20 @ 5:29 PM
0kj
8rpm
42%
2mph
Sunday 12/6/20 @ 3:6 PM
✅
169kj
85rpm
36%
16mph
Thursday 8/6/20 @ 2:36 PM
12kj
56rpm
32%
10mph
Tuesday 11/17/20 @ 11:17 PM
✅
130kj
82rpm
40%
17mph
Monday 7/27/20 @ 9:48 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 11:58 AM
132kj
79rpm
41%
17mph
Monday 8/3/20 @ 8:24 PM
✅
194kj
79rpm
47%
20mph
Saturday 6/20/20 @ 3:9 PM
✅
439kj
79rpm
43%
17mph
Sunday 4/12/20 @ 6:41 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:52 PM
✅
333kj
78rpm
44%
18mph
Friday 5/1/20 @ 11:43 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:4 PM
✅
140kj
80rpm
42%
17mph
Thursday 5/7/20 @ 4:1 PM
kj
rpm
%
0mph
Workouts
0
kj
Tuesday 12/22/20
12
kj
Thursday 8/6/20