Shake and Bake

Workouts

Monday 7/19/21 @ 10:57 PM
262kj
76rpm
40%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/14/21 @ 8:58 PM
✅
316kj
81rpm
41%
17mph
Saturday 7/3/21 @ 9:20 PM
✅
318kj
72rpm
45%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/3/21 @ 9:18 PM
292kj
83rpm
39%
16mph
Thursday 4/22/21 @ 11:33 PM
158kj
74rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/19/21 @ 10:5 PM
✅
178kj
78rpm
39%
16mph
Saturday 1/16/21 @ 1:8 AM
122kj
92rpm
35%
16mph
20 min Tabata Ride
Alex Toussaint
Friday 1/15/21 @ 11:23 PM
✅
153kj
86rpm
40%
18mph
Saturday 11/21/20 @ 8:43 PM
304kj
76rpm
42%
17mph
45 min EDM Ride
Hannah Frankson
Saturday 11/21/20 @ 8:43 PM
✅
306kj
77rpm
41%
17mph
Sunday 10/25/20 @ 5:6 PM
✅
211kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 6:23 PM
195kj
77rpm
41%
16mph
Saturday 10/17/20 @ 3:6 PM
✅
177kj
81rpm
39%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 10/17/20 @ 11:11 PM
167kj
81rpm
38%
15mph
Monday 10/5/20 @ 9:45 PM
✅
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/2/20 @ 11:7 PM
39kj
74rpm
34%
13mph
Saturday 10/3/20 @ 5:58 PM
✅
200kj
80rpm
41%
17mph
30 min Anitta Ride
Cody Rigsby
Saturday 10/3/20 @ 6:21 PM
184kj
85rpm
37%
16mph
Saturday 6/27/20 @ 5:5 PM
211kj
81rpm
41%
17mph
30 min Black Pride Ride
Hannah Frankson
Saturday 6/27/20 @ 5:5 PM
✅
225kj
76rpm
44%
17mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
262 kj
Monday 7/19/21
✅ 316 kj
Saturday 8/14/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 318 kj
Saturday 7/3/21
292 kj
Saturday 7/3/21
30 min 90s Ride
Cody Rigsby
158 kj
Thursday 4/22/21
✅ 178 kj
Monday 4/19/21
20 min Tabata Ride
Alex Toussaint
122 kj
Saturday 1/16/21
✅ 153 kj
Friday 1/15/21
45 min EDM Ride
Hannah Frankson
304 kj
Saturday 11/21/20
✅ 306 kj
Saturday 11/21/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Sunday 10/25/20
195 kj
Saturday 10/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 177 kj
Saturday 10/17/20
167 kj
Saturday 10/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Monday 10/5/20
39 kj
Friday 10/2/20
30 min Anitta Ride
Cody Rigsby
✅ 200 kj
Saturday 10/3/20
184 kj
Saturday 10/3/20
30 min Black Pride Ride
Hannah Frankson
211 kj
Saturday 6/27/20
✅ 225 kj
Saturday 6/27/20