Shake and Bake

Workouts

Friday 4/30/21 @ 9:56 PM
✅
184kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 4:53 PM
152kj
70rpm
40%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
222kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
162kj
68rpm
41%
15mph
Friday 10/30/20 @ 10:30 AM
✅
177kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:30 PM
159kj
71rpm
39%
15mph
Sunday 10/18/20 @ 3:13 PM
✅
388kj
80rpm
40%
17mph
60 min Groove Ride
Cody Rigsby
Friday 9/4/20 @ 1:22 AM
310kj
70rpm
41%
15mph
Thursday 10/8/20 @ 7:59 PM
✅
202kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:37 AM
180kj
65rpm
45%
16mph
Wednesday 9/30/20 @ 10:22 PM
✅
255kj
76rpm
40%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 2:35 AM
246kj
60rpm
48%
15mph
Friday 3/20/20 @ 12:45 AM
✅
233kj
76rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/27/20 @ 12:29 AM
214kj
67rpm
38%
14mph
Saturday 8/15/20 @ 2:34 PM
✅
196kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/11/20 @ 8:46 PM
163kj
70rpm
40%
15mph
Friday 8/14/20 @ 8:30 PM
✅
303kj
70rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 3:51 PM
170kj
56rpm
29%
11mph
Monday 3/30/20 @ 9:37 PM
✅
299kj
76rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/13/20 @ 11:20 PM
193kj
73rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Friday 4/30/21
152 kj
Sunday 6/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 222 kj
Tuesday 11/10/20
162 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Friday 10/30/20
159 kj
Tuesday 10/13/20
60 min Groove Ride
Cody Rigsby
✅ 388 kj
Sunday 10/18/20
310 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Thursday 10/8/20
180 kj
Wednesday 9/30/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 255 kj
Wednesday 9/30/20
246 kj
Thursday 10/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Friday 3/20/20
214 kj
Sunday 9/27/20
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Saturday 8/15/20
163 kj
Friday 9/11/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 303 kj
Friday 8/14/20
170 kj
Saturday 8/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 299 kj
Monday 3/30/20
193 kj
Thursday 8/13/20