Shake and Bake

Workouts

Tuesday 12/6/22 @ 11:38 AM
103kj
74rpm
32%
13mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 1/25/23 @ 3:35 PM
βœ…
178kj
79rpm
39%
16mph
Saturday 6/6/20 @ 3:0 PM
329kj
80rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 4/1/21 @ 3:11 PM
βœ…
336kj
75rpm
46%
18mph
Monday 3/22/21 @ 12:56 AM
βœ…
42kj
81rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 11:18 PM
35kj
80rpm
30%
13mph
Friday 4/24/20 @ 7:8 PM
223kj
77rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:57 PM
βœ…
247kj
66rpm
53%
18mph
Saturday 8/29/20 @ 7:28 PM
105kj
91rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 11:14 PM
βœ…
122kj
84rpm
37%
16mph
Saturday 2/20/21 @ 5:29 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:32 PM
βœ…
251kj
69rpm
51%
18mph
Monday 4/13/20 @ 11:58 AM
132kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Monday 2/1/21 @ 11:37 PM
βœ…
173kj
77rpm
47%
19mph
Friday 5/1/20 @ 4:28 PM
209kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 1/20/21 @ 12:11 AM
βœ…
239kj
73rpm
47%
18mph
Tuesday 1/5/21 @ 12:3 AM
133kj
79rpm
34%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/5/21 @ 1:16 AM
βœ…
173kj
78rpm
39%
16mph
Thursday 11/26/20 @ 12:56 PM
291kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 7:49 PM
βœ…
301kj
71rpm
45%
17mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
103 kj
Tuesday 12/6/22
βœ… 178 kj
Wednesday 1/25/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
329 kj
Saturday 6/6/20
βœ… 336 kj
Thursday 4/1/21
10 min Low Impact Ride
Alex Toussaint
βœ… 42 kj
Monday 3/22/21
35 kj
Wednesday 3/31/21
30 min Backstreet Boys Ride
Cody Rigsby
223 kj
Friday 4/24/20
βœ… 247 kj
Wednesday 3/3/21
20 min Low Impact Ride
Emma Lovewell
105 kj
Saturday 8/29/20
βœ… 122 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
171 kj
Saturday 2/20/21
βœ… 251 kj
Wednesday 2/17/21
20 min FTP Test Ride
Denis Morton
132 kj
Monday 4/13/20
βœ… 173 kj
Monday 2/1/21
30 min Lizzo Ride
Robin ArzΓ³n
209 kj
Friday 5/1/20
βœ… 239 kj
Wednesday 1/20/21
30 min New Year's Day Recovery Ride
Sam Yo
133 kj
Tuesday 1/5/21
βœ… 173 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Alex Toussaint
291 kj
Thursday 11/26/20
βœ… 301 kj
Thursday 11/26/20