Shake and Bake
Workouts
Saturday 2/20/21 @ 5:29 PM
171kj
78rpm
39%
16mph
Monday 3/15/21 @ 1:7 PM
✅
191kj
74rpm
42%
16mph
Tuesday 1/5/21 @ 9:54 PM
229kj
72rpm
39%
15mph
Monday 3/8/21 @ 12:43 PM
✅
237kj
76rpm
38%
15mph
Tuesday 12/1/20 @ 12:1 AM
✅
145kj
83rpm
35%
15mph
Monday 4/13/20 @ 10:5 AM
109kj
75rpm
33%
13mph
Tuesday 5/26/20 @ 8:29 PM
131kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 8:29 PM
✅
153kj
72rpm
46%
18mph
Sunday 5/3/20 @ 3:6 PM
✅
209kj
80rpm
41%
17mph
Thursday 4/23/20 @ 9:52 AM
167kj
74rpm
40%
15mph
Monday 3/30/20 @ 9:37 PM
✅
299kj
76rpm
43%
17mph
Tuesday 4/7/20 @ 9:35 AM
262kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 11:26 PM
169kj
76rpm
39%
15mph
Sunday 4/5/20 @ 3:39 PM
✅
172kj
71rpm
41%
15mph
Friday 3/20/20 @ 12:45 AM
✅
233kj
76rpm
38%
15mph
Friday 3/27/20 @ 9:52 AM
213kj
74rpm
36%
14mph
Tuesday 3/10/20 @ 9:56 PM
✅
175kj
80rpm
38%
16mph
Thursday 3/5/20 @ 10:39 AM
151kj
72rpm
38%
15mph
Friday 1/31/20 @ 10:58 PM
✅
189kj
77rpm
40%
16mph
Tuesday 2/18/20 @ 10:38 AM
143kj
67rpm
39%
14mph