Shake and Bake
Workouts
Friday 9/30/22 @ 12:46 PM
75kj
60rpm
40%
13mph
Sunday 9/25/22 @ 5:4 PM
✅
125kj
76rpm
41%
16mph
Friday 6/4/21 @ 10:43 PM
✅
200kj
76rpm
42%
17mph
Saturday 7/10/21 @ 8:17 PM
188kj
74rpm
41%
16mph
Saturday 2/20/21 @ 5:29 PM
171kj
78rpm
39%
16mph
Friday 2/12/21 @ 6:34 PM
✅
216kj
77rpm
43%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
222kj
75rpm
44%
17mph
Wednesday 11/11/20 @ 1:18 PM
220kj
77rpm
44%
17mph
Saturday 7/18/20 @ 3:12 PM
✅
209kj
80rpm
42%
17mph
Sunday 11/3/19 @ 1:3 PM
207kj
76rpm
43%
17mph
Tuesday 5/26/20 @ 8:29 PM
131kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 8:29 PM
✅
178kj
79rpm
46%
19mph
Friday 4/24/20 @ 7:8 PM
✅
223kj
77rpm
44%
17mph
Friday 1/10/20 @ 1:33 PM
178kj
70rpm
43%
16mph
Monday 3/30/20 @ 9:37 PM
✅
299kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 12:54 PM
297kj
75rpm
42%
17mph
Wednesday 4/8/20 @ 8:28 PM
✅
226kj
77rpm
44%
18mph
Wednesday 4/8/20 @ 8:34 PM
170kj
71rpm
40%
15mph
Saturday 12/21/19 @ 6:18 PM
190kj
79rpm
40%
16mph
Tuesday 12/24/19 @ 1:43 PM
✅
195kj
76rpm
42%
17mph
Workouts
220
kj
Wednesday 11/11/20
170
kj
Wednesday 4/8/20