Shake and Bake
Workouts
Friday 4/3/20 @ 11:59 AM
213kj
74rpm
43%
17mph
Friday 3/19/21 @ 3:38 PM
✅
304kj
84rpm
46%
20mph
Friday 5/1/20 @ 4:28 PM
209kj
78rpm
42%
17mph
Tuesday 2/7/23 @ 1:4 PM
✅
253kj
81rpm
44%
18mph
Tuesday 8/16/22 @ 9:36 PM
165kj
70rpm
42%
15mph
Monday 1/23/23 @ 11:21 AM
✅
240kj
76rpm
45%
18mph
Sunday 7/18/21 @ 10:18 PM
✅
43kj
80rpm
33%
14mph
Wednesday 1/18/23 @ 11:32 PM
41kj
77rpm
33%
14mph
Friday 12/24/21 @ 5:14 PM
170kj
80rpm
38%
16mph
Thursday 12/23/21 @ 3:45 PM
✅
275kj
84rpm
44%
19mph
Friday 9/17/21 @ 12:28 PM
182kj
74rpm
42%
16mph
Tuesday 10/19/21 @ 3:14 PM
✅
246kj
74rpm
45%
17mph
Wednesday 4/14/21 @ 1:27 AM
64kj
84rpm
32%
14mph
Saturday 7/31/21 @ 12:47 PM
✅
94kj
90rpm
36%
16mph
Wednesday 5/6/20 @ 11:54 PM
149kj
81rpm
42%
17mph
Friday 2/12/21 @ 3:0 PM
✅
186kj
87rpm
43%
19mph
Wednesday 12/16/20 @ 12:24 AM
216kj
85rpm
40%
17mph
Thursday 12/24/20 @ 7:54 PM
✅
221kj
84rpm
40%
17mph
Workouts
213
kj
Friday 4/3/20
165
kj
Tuesday 8/16/22
170
kj
Friday 12/24/21
182
kj
Friday 9/17/21
216
kj
Wednesday 12/16/20