Shake and Bake

Workouts

Sunday 7/16/23 @ 6:36 PM
300kj
84rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Monday 1/15/24 @ 9:16 AM
142kj
77rpm
36%
14mph
Wednesday 3/16/22 @ 9:49 PM
393kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/26/20 @ 7:12 PM
289kj
81rpm
39%
17mph
Monday 12/7/20 @ 9:48 PM
268kj
84rpm
45%
19mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 7:50 AM
226kj
82rpm
42%
18mph
Saturday 6/27/20 @ 5:9 PM
396kj
96rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 7:14 AM
306kj
86rpm
37%
16mph
Monday 9/21/20 @ 7:12 AM
538kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:34 AM
388kj
87rpm
37%
17mph
Monday 9/7/20 @ 7:27 PM
557kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:7 PM
395kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 7:23 AM
421kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 2:25 PM
326kj
79rpm
42%
17mph
Saturday 8/29/20 @ 8:22 PM
536kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:23 AM
385kj
89rpm
37%
17mph
Tuesday 9/1/20 @ 8:9 PM
400kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 2:39 PM
280kj
86rpm
37%
16mph
Tuesday 8/25/20 @ 7:29 PM
533kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 8:23 AM
404kj
79rpm
42%
17mph

Workouts

30 min Low Impact Ride
Emma Lovewell
300 kj
Sunday 7/16/23
142 kj
Monday 1/15/24
45 min Low Impact Ride
Christine D'Ercole
393 kj
Wednesday 3/16/22
289 kj
Sunday 1/26/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
268 kj
Monday 12/7/20
226 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
396 kj
Saturday 6/27/20
306 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 9/21/20
388 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Monday 9/7/20
395 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 9/9/20
326 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 8/29/20
385 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
400 kj
Tuesday 9/1/20
280 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Tuesday 8/25/20
404 kj
Friday 8/28/20