Shake and Bake

Workouts

Saturday 10/17/20 @ 3:9 PM
385kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 3:16 PM
503kj
85rpm
47%
21mph
Sunday 9/13/20 @ 6:57 PM
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:49 PM
713kj
86rpm
48%
21mph
Monday 9/14/20 @ 7:12 AM
395kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:54 PM
513kj
86rpm
47%
21mph
Sunday 9/6/20 @ 9:16 PM
280kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:48 PM
317kj
83rpm
47%
20mph
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:55 PM
469kj
80rpm
57%
24mph
Tuesday 7/21/20 @ 8:15 PM
289kj
89rpm
43%
19mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:55 AM
475kj
79rpm
58%
24mph
Sunday 7/12/20 @ 9:18 PM
269kj
86rpm
44%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:31 PM
464kj
77rpm
57%
23mph
Saturday 4/11/20 @ 8:50 PM
361kj
86rpm
41%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
680kj
78rpm
57%
23mph
Tuesday 9/10/19 @ 7:55 PM
528kj
80rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
683kj
82rpm
49%
21mph
Saturday 7/6/19 @ 9:10 PM
406kj
85rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 4:39 PM
426kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Saturday 10/17/20
503 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 9/13/20
713 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 9/14/20
513 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Sunday 9/6/20
317 kj
Friday 7/3/20
30 min Prince Ride
Ally & Emma
292 kj
Friday 8/14/20
469 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
289 kj
Tuesday 7/21/20
475 kj
Friday 6/26/20
30 min Whitney Houston Ride
Ally Love
269 kj
Sunday 7/12/20
464 kj
Friday 7/17/20
45 min Pop Ride
Denis Morton
361 kj
Saturday 4/11/20
680 kj
Thursday 4/2/20
60 min Club Bangers Ride
Alex Toussaint
528 kj
Tuesday 9/10/19
683 kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
406 kj
Saturday 7/6/19
426 kj
Thursday 7/18/19