Shake and Bake

Workouts

Tuesday 6/23/20 @ 8:5 PM
349kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:8 PM
161kj
83rpm
29%
13mph
Thursday 6/25/20 @ 7:42 PM
542kj
97rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 3:40 PM
245kj
85rpm
30%
14mph
Wednesday 9/9/20 @ 7:23 AM
421kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 12:9 PM
185kj
83rpm
31%
14mph
Friday 1/20/23 @ 9:28 PM
379kj
80rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/1/23 @ 1:57 PM
173kj
77rpm
32%
13mph
Saturday 6/27/20 @ 5:9 PM
396kj
96rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 12:6 PM
235kj
83rpm
35%
15mph
Monday 6/22/20 @ 7:19 PM
511kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 10:45 AM
266kj
84rpm
33%
14mph
Sunday 3/27/22 @ 8:11 PM
260kj
85rpm
43%
19mph
30 min Low Impact Ride
Bradley Rose
Sunday 3/20/22 @ 12:30 PM
103kj
83rpm
29%
13mph
Thursday 9/24/20 @ 7:47 PM
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 3:8 PM
131kj
81rpm
33%
14mph
Tuesday 9/1/20 @ 8:9 PM
400kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:58 AM
165kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 6/23/20
161 kj
Tuesday 8/8/23
60 min Power Zone Ride
Matt Wilpers
542 kj
Thursday 6/25/20
245 kj
Monday 7/31/23
45 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 9/9/20
185 kj
Tuesday 7/25/23
45 min Epic Sing Along Ride
Jenn Sherman
379 kj
Friday 1/20/23
173 kj
Sunday 1/1/23
45 min Power Zone Ride
Denis Morton
396 kj
Saturday 6/27/20
235 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 6/22/20
266 kj
Sunday 5/15/22
30 min Low Impact Ride
Bradley Rose
260 kj
Sunday 3/27/22
103 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 9/24/20
131 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
400 kj
Tuesday 9/1/20
165 kj
Wednesday 4/21/21