Shake and Bake
Workouts
Tuesday 3/5/24 @ 1:5 PM
208kj
82rpm
39%
17mph
Saturday 3/2/24 @ 11:35 AM
✅
481kj
87rpm
54%
24mph
Monday 11/16/20 @ 1:3 PM
280kj
81rpm
39%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 12/12/20 @ 3:37 PM
351kj
82rpm
37%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 1/7/21 @ 12:53 PM
264kj
82rpm
38%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/21/21 @ 12:14 PM
170kj
81rpm
37%
16mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 12/3/20 @ 11:6 AM
366kj
85rpm
37%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 4/20/20 @ 1:16 PM
251kj
89rpm
35%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 5/13/21 @ 12:15 PM
165kj
84rpm
36%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 12/9/20 @ 12:58 PM
278kj
84rpm
37%
16mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Wednesday 7/15/20 @ 1:14 PM
275kj
84rpm
37%
16mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
264
kj
Thursday 1/7/21
170
kj
Monday 6/21/21
251
kj
Monday 4/20/20
165
kj
Thursday 5/13/21