Shake and Bake

Workouts

Monday 5/17/21 @ 4:33 PM
kj
rpm
%
0mph
30 min APIHM Bollywood Ride
Sam Yo
Monday 5/24/21 @ 7:35 PM
✅
327kj
74rpm
52%
20mph
Monday 8/22/22 @ 11:10 AM
kj
rpm
%
0mph
15 min Climb Ride
Sam Yo
Wednesday 8/16/23 @ 11:46 AM
✅
142kj
66rpm
53%
19mph
Saturday 1/1/22 @ 2:11 PM
kj
rpm
%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 10:4 PM
✅
128kj
82rpm
39%
16mph
Monday 12/7/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 10:30 PM
✅
316kj
75rpm
51%
20mph
Thursday 10/15/20 @ 9:3 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
298kj
82rpm
47%
20mph
Saturday 7/4/20 @ 5:4 PM
kj
rpm
%
0mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 7:17 PM
✅
213kj
71rpm
53%
20mph
Thursday 8/6/20 @ 1:35 PM
kj
rpm
%
0mph
20 min 80s Ride
Sam Yo
Friday 8/28/20 @ 6:23 PM
✅
203kj
77rpm
49%
20mph
Monday 7/20/20 @ 1:29 PM
kj
rpm
%
0mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:58 PM
✅
313kj
72rpm
52%
20mph
Saturday 6/13/20 @ 4:38 PM
0kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:1 PM
✅
258kj
75rpm
47%
18mph
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
269kj
79rpm
46%
18mph

Workouts

30 min APIHM Bollywood Ride
Sam Yo
kj
Monday 5/17/21
✅ 327 kj
Monday 5/24/21
15 min Climb Ride
Sam Yo
kj
Monday 8/22/22
✅ 142 kj
Wednesday 8/16/23
20 min New Year’s Day Recovery Ride
Sam Yo
kj
Saturday 1/1/22
✅ 128 kj
Monday 1/3/22
30 min Festive Rock Ride
Sam Yo
kj
Monday 12/7/20
✅ 316 kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin Arzón
kj
Thursday 10/15/20
✅ 298 kj
Wednesday 10/14/20
20 min House Ride
Kendall Toole
kj
Saturday 7/4/20
✅ 213 kj
Monday 7/6/20
20 min 80s Ride
Sam Yo
kj
Thursday 8/6/20
✅ 203 kj
Friday 8/28/20
30 min 90s Ride
Ben Alldis
kj
Monday 7/20/20
✅ 313 kj
Monday 7/20/20
30 min Ricky Martin Ride
Cody Rigsby
0 kj
Saturday 6/13/20
✅ 258 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Friday 4/24/20
✅ 269 kj
Friday 4/24/20