Shake and Bake

Workouts

Friday 11/4/22 @ 1:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:0 AM
✅
kj
rpm
%
0mph
Wednesday 7/27/22 @ 12:49 PM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 7/27/22 @ 12:12 PM
✅
kj
rpm
%
0mph
Monday 1/10/22 @ 12:17 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Frankson
Friday 1/7/22 @ 5:42 PM
✅
kj
rpm
%
0mph
Tuesday 9/14/21 @ 4:34 PM
kj
rpm
%
0mph
30 min Two for One Top 10 Hits Ride
Cliff & Erik
Tuesday 9/14/21 @ 4:40 PM
✅
2kj
6rpm
29%
1mph
Wednesday 5/26/21 @ 2:12 PM
kj
rpm
%
0mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 6:35 AM
✅
277kj
89rpm
40%
18mph
Monday 4/26/21 @ 8:19 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Sam Yo
Monday 4/26/21 @ 9:10 PM
✅
kj
rpm
%
0mph
Wednesday 9/23/20 @ 4:36 PM
kj
rpm
%
0mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 3/18/21 @ 9:34 AM
✅
443kj
65rpm
51%
18mph
Friday 5/1/20 @ 9:59 AM
✅
286kj
68rpm
47%
17mph
30 min Mabel Ride
Hannah Frankson
Friday 4/17/20 @ 12:48 PM
269kj
72rpm
48%
18mph
Tuesday 11/10/20 @ 9:19 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
✅
kj
rpm
%
0mph
Sunday 5/10/20 @ 8:41 AM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Frankson
Sunday 4/12/20 @ 9:5 AM
✅
164kj
67rpm
48%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
✅ kj
Friday 11/4/22
20 min 80s Hip Hop Ride
Leanne Hainsby
kj
Wednesday 7/27/22
✅ kj
Wednesday 7/27/22
20 min Beginner Ride
Hannah Frankson
kj
Monday 1/10/22
✅ kj
Friday 1/7/22
30 min Two for One Top 10 Hits Ride
Cliff & Erik
kj
Tuesday 9/14/21
✅ 2 kj
Tuesday 9/14/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/26/21
✅ 277 kj
Friday 5/28/21
30 min HIIT & Hills Ride
Sam Yo
kj
Monday 4/26/21
✅ kj
Monday 4/26/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
kj
Wednesday 9/23/20
✅ 443 kj
Thursday 3/18/21
30 min Mabel Ride
Hannah Frankson
✅ 286 kj
Friday 5/1/20
269 kj
Friday 4/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ kj
Tuesday 11/10/20
20 min Pop Ride
Hannah Frankson
kj
Sunday 5/10/20
✅ 164 kj
Sunday 4/12/20