Shake and Bake

Workouts

Thursday 7/1/21 @ 7:19 PM
kj
rpm
%
0mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Thursday 7/1/21 @ 9:26 PM
✅
kj
rpm
%
0mph
Saturday 10/31/20 @ 1:23 PM
0kj
0rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 5:20 PM
✅
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:57 PM
✅
172kj
79rpm
37%
15mph
Tuesday 4/28/20 @ 5:2 PM
0kj
0rpm
0%
0mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
View Class
Tuesday 4/28/20 @ 4:51 PM
✅
180kj
72rpm
41%
16mph
Sunday 4/26/20 @ 1:58 PM
0kj
0rpm
14%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Sunday 4/26/20 @ 2:0 PM
✅
161kj
60rpm
42%
14mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
kj
Thursday 7/1/21
✅ kj
Thursday 7/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
0 kj
Saturday 10/31/20
✅ kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
kj
Wednesday 6/3/20
✅ 172 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
View Class
0 kj
Tuesday 4/28/20
✅ 180 kj
Tuesday 4/28/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
0 kj
Sunday 4/26/20
✅ 161 kj
Sunday 4/26/20