Shake and Bake

Workouts

Sunday 5/7/23 @ 3:29 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Sam Yo
Monday 7/1/24 @ 7:44 PM
✅
304kj
77rpm
49%
20mph
Thursday 3/2/23 @ 8:46 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Thursday 3/2/23 @ 8:22 PM
✅
299kj
80rpm
48%
20mph
Sunday 12/4/22 @ 4:44 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Sam Yo
Monday 12/5/22 @ 6:52 PM
✅
296kj
79rpm
48%
20mph
Sunday 11/20/22 @ 2:43 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Tuesday 11/29/22 @ 6:50 PM
✅
290kj
80rpm
47%
20mph
Tuesday 11/8/22 @ 11:58 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Friday 11/11/22 @ 6:33 PM
✅
292kj
74rpm
49%
20mph
Friday 7/8/22 @ 8:4 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Monday 8/22/22 @ 8:46 PM
✅
290kj
76rpm
49%
19mph
Sunday 1/10/21 @ 3:22 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Saturday 7/23/22 @ 8:15 PM
✅
431kj
75rpm
49%
19mph
Sunday 12/13/20 @ 11:53 AM
kj
rpm
%
0mph
45 min Movie Buff Ride
Kendall Toole
Friday 12/4/20 @ 8:27 PM
✅
413kj
80rpm
46%
19mph
Thursday 8/13/20 @ 9:12 AM
0kj
0rpm
1%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:48 PM
✅
275kj
79rpm
47%
19mph
Friday 1/17/20 @ 3:47 PM
kj
rpm
%
0mph
45 min 2000s Ride
Hannah Corbin
Tuesday 1/21/20 @ 5:57 PM
✅
271kj
78rpm
40%
16mph

Workouts

30 min 2000s Pop Ride
Sam Yo
kj
Sunday 5/7/23
✅ 304 kj
Monday 7/1/24
30 min 80s Ride
Sam Yo
kj
Thursday 3/2/23
✅ 299 kj
Thursday 3/2/23
30 min 90s Pop Ride
Sam Yo
kj
Sunday 12/4/22
✅ 296 kj
Monday 12/5/22
30 min 80s Ride
Sam Yo
kj
Sunday 11/20/22
✅ 290 kj
Tuesday 11/29/22
30 min Intervals & Arms Ride
Sam Yo
kj
Tuesday 11/8/22
✅ 292 kj
Friday 11/11/22
30 min 80s Rock Ride
Sam Yo
kj
Friday 7/8/22
✅ 290 kj
Monday 8/22/22
45 min Intervals & Arms Ride
Sam Yo
kj
Sunday 1/10/21
✅ 431 kj
Saturday 7/23/22
45 min Movie Buff Ride
Kendall Toole
kj
Sunday 12/13/20
✅ 413 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/13/20
✅ 275 kj
Monday 8/17/20
45 min 2000s Ride
Hannah Corbin
kj
Friday 1/17/20
✅ 271 kj
Tuesday 1/21/20