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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat anziekapanzie
VS
anziekapanzie
Ogden, Utah
83 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
Sunday 5/7/23 @ 3:29 PM
kj
rpm
%
0
mph
30 min 2000s Pop Ride
Sam Yo
View Class
Share
Monday 7/1/24 @ 7:44 PM
✅
304
kj
77
rpm
49
%
20
mph
Thursday 3/2/23 @ 8:46 PM
kj
rpm
%
0
mph
30 min 80s Ride
Sam Yo
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Share
Thursday 3/2/23 @ 8:22 PM
✅
299
kj
80
rpm
48
%
20
mph
Sunday 12/4/22 @ 4:44 PM
kj
rpm
%
0
mph
30 min 90s Pop Ride
Sam Yo
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Share
Monday 12/5/22 @ 6:52 PM
✅
296
kj
79
rpm
48
%
20
mph
Sunday 11/20/22 @ 2:43 PM
kj
rpm
%
0
mph
30 min 80s Ride
Sam Yo
View Class
Share
Tuesday 11/29/22 @ 6:50 PM
✅
290
kj
80
rpm
47
%
20
mph
Tuesday 11/8/22 @ 11:58 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
Friday 11/11/22 @ 6:33 PM
✅
292
kj
74
rpm
49
%
20
mph
Friday 7/8/22 @ 8:4 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Sam Yo
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Share
Monday 8/22/22 @ 8:46 PM
✅
290
kj
76
rpm
49
%
19
mph
Sunday 1/10/21 @ 3:22 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
Saturday 7/23/22 @ 8:15 PM
✅
431
kj
75
rpm
49
%
19
mph
Sunday 12/13/20 @ 11:53 AM
kj
rpm
%
0
mph
45 min Movie Buff Ride
Kendall Toole
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Share
Friday 12/4/20 @ 8:27 PM
✅
413
kj
80
rpm
46
%
19
mph
Thursday 8/13/20 @ 9:12 AM
0
kj
0
rpm
1
%
0
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Monday 8/17/20 @ 5:48 PM
✅
275
kj
79
rpm
47
%
19
mph
Friday 1/17/20 @ 3:47 PM
kj
rpm
%
0
mph
45 min 2000s Ride
Hannah Corbin
View Class
Share
Tuesday 1/21/20 @ 5:57 PM
✅
271
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat anziekapanzie
VS
anziekapanzie
Ogden, Utah
83 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min 2000s Pop Ride
Sam Yo
View Class
Share
kj
Sunday 5/7/23
✅
304
kj
Monday 7/1/24
30 min 80s Ride
Sam Yo
View Class
Share
kj
Thursday 3/2/23
✅
299
kj
Thursday 3/2/23
30 min 90s Pop Ride
Sam Yo
View Class
Share
kj
Sunday 12/4/22
✅
296
kj
Monday 12/5/22
30 min 80s Ride
Sam Yo
View Class
Share
kj
Sunday 11/20/22
✅
290
kj
Tuesday 11/29/22
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Tuesday 11/8/22
✅
292
kj
Friday 11/11/22
30 min 80s Rock Ride
Sam Yo
View Class
Share
kj
Friday 7/8/22
✅
290
kj
Monday 8/22/22
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Sunday 1/10/21
✅
431
kj
Saturday 7/23/22
45 min Movie Buff Ride
Kendall Toole
View Class
Share
kj
Sunday 12/13/20
✅
413
kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
0
kj
Thursday 8/13/20
✅
275
kj
Monday 8/17/20
45 min 2000s Ride
Hannah Corbin
View Class
Share
kj
Friday 1/17/20
✅
271
kj
Tuesday 1/21/20
Previous Workouts
Next Workouts