Shake and Bake

Workouts

Monday 9/17/18 @ 6:24 PM
69kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Friday 5/22/20 @ 10:24 PM
67kj
69rpm
45%
17mph
Monday 5/18/20 @ 3:38 PM
253kj
84rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
217kj
84rpm
40%
17mph
Tuesday 2/11/20 @ 6:38 PM
167kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 2/15/20 @ 12:38 AM
168kj
76rpm
38%
15mph
Thursday 2/13/20 @ 1:44 PM
133kj
76rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:21 AM
129kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 5:33 PM
241kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 6:59 PM
186kj
73rpm
42%
16mph
Wednesday 1/1/20 @ 8:24 PM
138kj
81rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 11/26/19 @ 12:59 AM
115kj
82rpm
37%
16mph
Monday 11/25/19 @ 11:26 PM
157kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 12:47 AM
104kj
74rpm
39%
15mph
Tuesday 8/20/19 @ 9:40 PM
241kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
Sunday 6/23/19 @ 7:15 PM
262kj
82rpm
45%
19mph
30 min Hip Hop Ride
Hannah Corbin
Sunday 6/23/19 @ 10:15 PM
198kj
78rpm
42%
17mph
Sunday 8/12/18 @ 5:20 PM
51kj
93rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 5:25 PM
36kj
87rpm
29%
13mph

Workouts

10 min Climb Ride
Cody Rigsby
69 kj
Monday 9/17/18
67 kj
Friday 5/22/20
30 min The Last Dance Ride
Alex Toussaint
253 kj
Monday 5/18/20
217 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Ally Love
167 kj
Tuesday 2/11/20
168 kj
Saturday 2/15/20
20 min 90s Pop Ride
Cody Rigsby
133 kj
Thursday 2/13/20
129 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Wednesday 1/22/20
186 kj
Sunday 2/2/20
20 min 90s Pop Ride
Robin Arzón
138 kj
Wednesday 1/1/20
115 kj
Tuesday 11/26/19
20 min Pop Ride
Cody Rigsby
157 kj
Monday 11/25/19
104 kj
Wednesday 11/20/19
30 min Lizzo Ride
Robin Arzón
241 kj
Tuesday 8/20/19
204 kj
Wednesday 8/7/19
30 min Hip Hop Ride
Hannah Corbin
262 kj
Sunday 6/23/19
198 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 8/12/18
36 kj
Sunday 4/7/19