Shake and Bake

Workouts

Thursday 4/23/20 @ 5:26 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 1:3 AM
✅
59kj
78rpm
40%
16mph
Thursday 4/16/20 @ 1:0 PM
✅
214kj
93rpm
44%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 3:40 PM
170kj
80rpm
45%
18mph
Monday 5/18/20 @ 4:12 PM
91kj
72rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 4:40 PM
✅
138kj
90rpm
38%
17mph
Friday 1/10/20 @ 7:53 PM
223kj
71rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 11:40 PM
✅
251kj
77rpm
46%
18mph
Tuesday 8/20/19 @ 4:39 PM
51kj
61rpm
45%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 1:32 AM
✅
57kj
82rpm
38%
16mph
Wednesday 7/24/19 @ 10:30 PM
✅
461kj
92rpm
44%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 12:52 PM
356kj
86rpm
41%
18mph
Friday 9/28/18 @ 3:4 PM
58kj
101rpm
32%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/9/19 @ 11:18 PM
✅
63kj
85rpm
38%
16mph
Friday 1/25/19 @ 6:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/26/19 @ 1:26 AM
✅
73kj
79rpm
42%
17mph
Tuesday 9/25/18 @ 8:0 PM
160kj
84rpm
35%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 9/18/18 @ 3:20 PM
✅
192kj
69rpm
45%
17mph
Monday 9/24/18 @ 7:15 PM
✅
40kj
97rpm
28%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:3 PM
31kj
70rpm
32%
12mph

Workouts

10 min Low Impact Ride
Matt Wilpers
56 kj
Thursday 4/23/20
✅ 59 kj
Friday 2/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 4/16/20
170 kj
Tuesday 5/19/20
20 min Low Impact Ride
Alex Toussaint
91 kj
Monday 5/18/20
✅ 138 kj
Sunday 4/19/20
30 min Coldplay Ride
Emma Lovewell
223 kj
Friday 1/10/20
✅ 251 kj
Wednesday 11/27/19
10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 8/20/19
✅ 57 kj
Tuesday 1/15/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 461 kj
Wednesday 7/24/19
356 kj
Wednesday 7/31/19
10 min Low Impact Ride
Emma Lovewell
58 kj
Friday 9/28/18
✅ 63 kj
Tuesday 4/9/19
10 min Low Impact Ride
Emma Lovewell
kj
Friday 1/25/19
✅ 73 kj
Saturday 1/26/19
30 min Hip Hop Ride
Ally Love
160 kj
Tuesday 9/25/18
✅ 192 kj
Tuesday 9/18/18
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Monday 9/24/18
31 kj
Tuesday 8/21/18