Shake and Bake
Workouts
Friday 3/27/20 @ 2:35 PM
✅
218kj
89rpm
46%
21mph
Monday 4/20/20 @ 4:12 PM
200kj
89rpm
45%
20mph
Sunday 10/6/19 @ 9:59 PM
234kj
65rpm
50%
18mph
Wednesday 10/16/19 @ 5:41 PM
✅
280kj
83rpm
46%
19mph
Tuesday 8/20/19 @ 9:40 PM
241kj
81rpm
46%
19mph
Monday 8/5/19 @ 5:52 PM
✅
286kj
86rpm
45%
19mph
Sunday 8/12/18 @ 5:20 PM
51kj
93rpm
33%
15mph
Monday 7/15/19 @ 11:24 PM
✅
63kj
93rpm
35%
16mph
Tuesday 6/25/19 @ 8:52 PM
✅
117kj
84rpm
40%
17mph
Monday 5/6/19 @ 9:3 PM
89kj
82rpm
38%
16mph
Wednesday 2/20/19 @ 6:4 PM
126kj
86rpm
38%
16mph
Wednesday 11/21/18 @ 2:23 PM
✅
169kj
77rpm
47%
18mph
Tuesday 2/19/19 @ 4:27 PM
✅
153kj
86rpm
46%
20mph
Thursday 11/15/18 @ 12:39 AM
141kj
71rpm
50%
18mph
Saturday 2/16/19 @ 12:15 PM
✅
471kj
88rpm
46%
20mph
Monday 11/12/18 @ 9:7 PM
393kj
80rpm
46%
19mph
Tuesday 2/12/19 @ 5:7 PM
✅
164kj
81rpm
44%
18mph
Wednesday 11/7/18 @ 1:41 PM
154kj
91rpm
39%
18mph
Thursday 10/18/18 @ 9:40 PM
✅
139kj
68rpm
52%
19mph
Monday 11/5/18 @ 4:1 PM
137kj
76rpm
47%
19mph