Shake and Bake

Workouts

Tuesday 5/16/23 @ 4:58 PM
30kj
53rpm
34%
9mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 12:18 PM
245kj
81rpm
43%
18mph
Tuesday 8/20/19 @ 9:40 PM
241kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:29 PM
301kj
83rpm
47%
20mph
Friday 3/6/20 @ 5:45 PM
93kj
85rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Monday 6/29/20 @ 11:11 PM
88kj
85rpm
43%
19mph
Monday 5/18/20 @ 3:38 PM
253kj
84rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 6:16 PM
288kj
88rpm
44%
19mph
Saturday 2/8/20 @ 3:28 PM
382kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/28/20 @ 6:49 PM
405kj
83rpm
45%
19mph
Wednesday 1/22/20 @ 5:33 PM
241kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:46 PM
273kj
76rpm
48%
19mph
Friday 6/28/19 @ 5:30 PM
163kj
64rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:2 PM
293kj
150rpm
0%
0mph
Sunday 6/2/19 @ 12:31 PM
242kj
76rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 12:3 PM
282kj
147rpm
0%
0mph
Tuesday 2/19/19 @ 4:27 PM
153kj
86rpm
46%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/7/18 @ 4:38 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 2:54 PM
277kj
89rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/21/18 @ 7:1 PM
kj
rpm
%
0mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
30 kj
Tuesday 5/16/23
245 kj
Tuesday 5/2/23
30 min Lizzo Ride
Robin Arzón
241 kj
Tuesday 8/20/19
301 kj
Saturday 5/9/20
10 min Low Impact Ride
Ally Love
93 kj
Friday 3/6/20
88 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
253 kj
Monday 5/18/20
288 kj
Monday 5/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
382 kj
Saturday 2/8/20
405 kj
Friday 2/28/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Wednesday 1/22/20
273 kj
Wednesday 1/29/20
30 min Madonna Ride
Robin Arzón
163 kj
Friday 6/28/19
293 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
242 kj
Sunday 6/2/19
282 kj
Tuesday 6/18/19
15 min Tabata Ride
Robin Arzón
153 kj
Tuesday 2/19/19
kj
Wednesday 11/7/18
30 min Hip Hop Ride
Robin Arzón
277 kj
Thursday 2/14/19
kj
Friday 12/21/18