Shake and Bake

Workouts

Monday 8/6/18 @ 10:55 PM
✅
110kj
85rpm
36%
15mph
20 min Intervals & Arms Ride
Ally Love
Saturday 1/30/21 @ 11:25 PM
98kj
62rpm
43%
14mph
Monday 1/21/19 @ 4:25 PM
✅
101kj
75rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 12/12/20 @ 6:15 PM
100kj
81rpm
40%
17mph
Friday 1/25/19 @ 6:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:46 PM
✅
39kj
77rpm
32%
13mph
Thursday 4/23/20 @ 5:26 PM
✅
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
Friday 3/6/20 @ 5:45 PM
✅
93kj
85rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Sunday 2/16/20 @ 1:1 PM
43kj
77rpm
35%
14mph
Saturday 6/8/19 @ 3:15 PM
✅
170kj
76rpm
47%
19mph
20 min 90s Pop Ride
Hannah Corbin
Saturday 6/1/19 @ 1:47 AM
112kj
78rpm
38%
16mph
Friday 5/17/19 @ 4:29 PM
✅
287kj
86rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
Friday 3/15/19 @ 12:3 AM
✅
202kj
93rpm
43%
20mph
20 min 90s Rock Ride
Ally Love
Saturday 4/13/19 @ 5:46 PM
125kj
83rpm
38%
16mph
Thursday 1/24/19 @ 5:41 PM
✅
221kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/18/19 @ 2:58 AM
206kj
77rpm
42%
17mph
Friday 11/30/18 @ 11:37 PM
✅
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/19/18 @ 2:45 PM
46kj
68rpm
39%
15mph

Workouts

20 min Intervals & Arms Ride
Ally Love
✅ 110 kj
Monday 8/6/18
98 kj
Saturday 1/30/21
15 min Groove Ride
Cody Rigsby
✅ 101 kj
Monday 1/21/19
100 kj
Saturday 12/12/20
10 min Low Impact Ride
Emma Lovewell
kj
Friday 1/25/19
✅ 39 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Thursday 4/23/20
33 kj
Sunday 6/14/20
10 min Low Impact Ride
Ally Love
✅ 93 kj
Friday 3/6/20
43 kj
Sunday 2/16/20
20 min 90s Pop Ride
Hannah Corbin
✅ 170 kj
Saturday 6/8/19
112 kj
Saturday 6/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 287 kj
Friday 5/17/19
185 kj
Saturday 5/25/19
20 min 90s Rock Ride
Ally Love
✅ 202 kj
Friday 3/15/19
125 kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Denis Morton
✅ 221 kj
Thursday 1/24/19
206 kj
Friday 1/18/19
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Friday 11/30/18
46 kj
Wednesday 12/19/18