Shake and Bake

Workouts

Wednesday 4/20/22 @ 2:13 PM
✅
162kj
65rpm
58%
20mph
15 min Climb Ride
Hannah Frankson
Monday 6/13/22 @ 11:42 PM
63kj
70rpm
37%
14mph
Saturday 1/15/22 @ 5:38 PM
✅
103kj
66rpm
57%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 1:59 AM
60kj
70rpm
43%
16mph
Wednesday 2/10/21 @ 3:53 PM
✅
109kj
71rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/18/21 @ 10:47 PM
65kj
73rpm
43%
17mph
Wednesday 8/11/21 @ 2:42 PM
✅
639kj
69rpm
54%
20mph
60 min EDM Ride
Hannah Frankson
Saturday 12/12/20 @ 12:31 PM
393kj
78rpm
41%
17mph
Saturday 3/27/21 @ 5:23 PM
✅
315kj
89rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 12:2 AM
129kj
69rpm
37%
14mph
Friday 3/5/21 @ 8:38 PM
✅
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/22/21 @ 12:56 AM
42kj
81rpm
32%
13mph
Friday 2/19/21 @ 8:35 PM
✅
268kj
78rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/27/21 @ 12:41 AM
161kj
75rpm
39%
15mph
Tuesday 2/9/21 @ 4:2 PM
✅
380kj
79rpm
46%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 12:7 AM
284kj
76rpm
41%
16mph
Thursday 1/28/21 @ 12:22 AM
✅
301kj
70rpm
53%
20mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:27 AM
205kj
75rpm
43%
17mph
Tuesday 10/27/20 @ 4:31 PM
✅
228kj
83rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 10:35 PM
205kj
81rpm
41%
17mph

Workouts

15 min Climb Ride
Hannah Frankson
✅ 162 kj
Wednesday 4/20/22
63 kj
Monday 6/13/22
10 min Climb Ride
Tunde Oyeneyin
✅ 103 kj
Saturday 1/15/22
60 kj
Thursday 2/3/22
10 min Climb Ride
Tunde Oyeneyin
✅ 109 kj
Wednesday 2/10/21
65 kj
Monday 10/18/21
60 min EDM Ride
Hannah Frankson
✅ 639 kj
Wednesday 8/11/21
393 kj
Saturday 12/12/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 315 kj
Saturday 3/27/21
129 kj
Tuesday 3/30/21
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Friday 3/5/21
42 kj
Monday 3/22/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 268 kj
Friday 2/19/21
161 kj
Saturday 2/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 380 kj
Tuesday 2/9/21
284 kj
Saturday 2/13/21
30 min Post Malone Ride
Ally Love
✅ 301 kj
Thursday 1/28/21
205 kj
Thursday 1/28/21
30 min Hip Hop Ride
Alex Toussaint
✅ 228 kj
Tuesday 10/27/20
205 kj
Tuesday 10/27/20