Shake and Bake

Workouts

Wednesday 6/14/23 @ 11:42 PM
βœ…
130kj
84rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 4/1/23 @ 7:55 PM
87kj
72rpm
36%
14mph
Wednesday 4/14/21 @ 12:0 PM
βœ…
336kj
83rpm
49%
21mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 4/14/21 @ 12:0 PM
232kj
65rpm
50%
17mph
Sunday 1/24/21 @ 5:34 PM
βœ…
285kj
88rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 12:10 PM
207kj
76rpm
42%
17mph
Tuesday 12/1/20 @ 10:26 PM
183kj
83rpm
45%
19mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 1/23/21 @ 4:53 PM
βœ…
193kj
66rpm
53%
18mph
Saturday 1/9/21 @ 10:0 PM
βœ…
167kj
86rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:26 PM
166kj
67rpm
51%
18mph
Tuesday 12/22/20 @ 9:53 PM
294kj
78rpm
47%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 8:31 PM
βœ…
355kj
56rpm
67%
21mph
Monday 12/7/20 @ 1:0 PM
57kj
94rpm
41%
19mph
30 min Metal Ride
Kendall Toole
Monday 12/7/20 @ 1:0 PM
βœ…
275kj
58rpm
57%
18mph
Wednesday 11/11/20 @ 12:55 PM
βœ…
304kj
88rpm
45%
20mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 1:0 PM
277kj
60rpm
56%
19mph
Thursday 7/2/20 @ 6:13 PM
βœ…
205kj
85rpm
46%
20mph
20 min 90s Pop Ride
Jess King
Thursday 7/2/20 @ 6:8 PM
180kj
75rpm
49%
19mph
Friday 6/26/20 @ 9:1 PM
βœ…
298kj
82rpm
47%
20mph
30 min Intervals Ride
Olivia Amato
Monday 6/29/20 @ 1:31 PM
228kj
72rpm
46%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 130 kj
Wednesday 6/14/23
87 kj
Saturday 4/1/23
30 min Dancehall Ride
Hannah Frankson
βœ… 336 kj
Wednesday 4/14/21
232 kj
Wednesday 4/14/21
30 min Power Zone Ride
Olivia Amato
βœ… 285 kj
Sunday 1/24/21
207 kj
Friday 6/12/20
20 min Classic Rock Ride
Emma Lovewell
183 kj
Tuesday 12/1/20
βœ… 193 kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 167 kj
Saturday 1/9/21
166 kj
Wednesday 12/23/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
294 kj
Tuesday 12/22/20
βœ… 355 kj
Monday 12/14/20
30 min Metal Ride
Kendall Toole
57 kj
Monday 12/7/20
βœ… 275 kj
Monday 12/7/20
30 min The Jess King Experience
Jess King
βœ… 304 kj
Wednesday 11/11/20
277 kj
Wednesday 11/11/20
20 min 90s Pop Ride
Jess King
βœ… 205 kj
Thursday 7/2/20
180 kj
Thursday 7/2/20
30 min Intervals Ride
Olivia Amato
βœ… 298 kj
Friday 6/26/20
228 kj
Monday 6/29/20