Shake and Bake
Workouts
Saturday 12/31/22 @ 4:0 PM
✅
315kj
76rpm
50%
20mph
Sunday 1/1/23 @ 9:17 PM
182kj
59rpm
48%
16mph
Wednesday 11/10/21 @ 1:0 PM
✅
296kj
82rpm
46%
19mph
Thursday 11/11/21 @ 4:55 PM
199kj
71rpm
44%
16mph
Wednesday 9/22/21 @ 11:59 AM
✅
305kj
87rpm
46%
20mph
Wednesday 9/22/21 @ 12:1 PM
201kj
67rpm
46%
16mph
Wednesday 9/15/21 @ 12:0 PM
✅
321kj
79rpm
50%
20mph
Wednesday 9/15/21 @ 12:0 PM
220kj
56rpm
55%
17mph
Wednesday 6/23/21 @ 12:0 PM
✅
267kj
86rpm
43%
19mph
Wednesday 6/23/21 @ 12:5 PM
205kj
71rpm
44%
17mph
Wednesday 5/19/21 @ 11:59 AM
✅
323kj
80rpm
49%
20mph
Wednesday 5/19/21 @ 12:0 PM
173kj
57rpm
48%
15mph
Wednesday 5/5/21 @ 12:0 PM
✅
298kj
85rpm
46%
20mph
Wednesday 5/5/21 @ 12:1 PM
171kj
64rpm
44%
15mph
Wednesday 4/14/21 @ 12:0 PM
✅
336kj
83rpm
49%
21mph
Wednesday 4/14/21 @ 12:3 PM
165kj
57rpm
48%
15mph
Monday 12/28/20 @ 12:26 PM
✅
325kj
83rpm
49%
20mph
Wednesday 12/30/20 @ 1:28 PM
17kj
86rpm
35%
15mph
Wednesday 11/4/20 @ 12:57 PM
✅
267kj
89rpm
42%
19mph
Wednesday 11/4/20 @ 1:0 PM
184kj
68rpm
44%
16mph
Workouts
199
kj
Thursday 11/11/21
220
kj
Wednesday 9/15/21
205
kj
Wednesday 6/23/21
173
kj
Wednesday 5/19/21
171
kj
Wednesday 5/5/21
165
kj
Wednesday 4/14/21
184
kj
Wednesday 11/4/20