Shake and Bake

Workouts

Saturday 12/31/22 @ 4:0 PM
✅
315kj
76rpm
50%
20mph
30 min Daft Punk Ride
Ben Alldis
Sunday 1/1/23 @ 9:17 PM
182kj
59rpm
48%
16mph
Wednesday 11/10/21 @ 1:0 PM
✅
296kj
82rpm
46%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 11/11/21 @ 4:55 PM
199kj
71rpm
44%
16mph
Wednesday 9/22/21 @ 11:59 AM
✅
305kj
87rpm
46%
20mph
30 min 90s Ride
Robin Arzón
Wednesday 9/22/21 @ 12:1 PM
201kj
67rpm
46%
16mph
Wednesday 9/15/21 @ 12:0 PM
✅
321kj
79rpm
50%
20mph
30 min Mood Ride: Confident
Ally Love
Wednesday 9/15/21 @ 12:0 PM
220kj
56rpm
55%
17mph
Wednesday 6/23/21 @ 12:0 PM
✅
267kj
86rpm
43%
19mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:5 PM
205kj
71rpm
44%
17mph
Wednesday 5/19/21 @ 11:59 AM
✅
323kj
80rpm
49%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/19/21 @ 12:0 PM
173kj
57rpm
48%
15mph
Wednesday 5/5/21 @ 12:0 PM
✅
298kj
85rpm
46%
20mph
30 min Momento Latino Ride
Robin Arzón
Wednesday 5/5/21 @ 12:1 PM
171kj
64rpm
44%
15mph
Wednesday 4/14/21 @ 12:0 PM
✅
336kj
83rpm
49%
21mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 4/14/21 @ 12:3 PM
165kj
57rpm
48%
15mph
Monday 12/28/20 @ 12:26 PM
✅
325kj
83rpm
49%
20mph
30 min 90s Ride
Emma Lovewell
Wednesday 12/30/20 @ 1:28 PM
17kj
86rpm
35%
15mph
Wednesday 11/4/20 @ 12:57 PM
✅
267kj
89rpm
42%
19mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 1:0 PM
184kj
68rpm
44%
16mph

Workouts

30 min Daft Punk Ride
Ben Alldis
✅ 315 kj
Saturday 12/31/22
182 kj
Sunday 1/1/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 296 kj
Wednesday 11/10/21
199 kj
Thursday 11/11/21
30 min 90s Ride
Robin Arzón
✅ 305 kj
Wednesday 9/22/21
201 kj
Wednesday 9/22/21
30 min Mood Ride: Confident
Ally Love
✅ 321 kj
Wednesday 9/15/21
220 kj
Wednesday 9/15/21
30 min Juneteenth Ride
Alex Toussaint
✅ 267 kj
Wednesday 6/23/21
205 kj
Wednesday 6/23/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 323 kj
Wednesday 5/19/21
173 kj
Wednesday 5/19/21
30 min Momento Latino Ride
Robin Arzón
✅ 298 kj
Wednesday 5/5/21
171 kj
Wednesday 5/5/21
30 min Dancehall Ride
Hannah Frankson
✅ 336 kj
Wednesday 4/14/21
165 kj
Wednesday 4/14/21
30 min 90s Ride
Emma Lovewell
✅ 325 kj
Monday 12/28/20
17 kj
Wednesday 12/30/20
30 min Classic Rock Ride
Kendall Toole
✅ 267 kj
Wednesday 11/4/20
184 kj
Wednesday 11/4/20