Shake and Bake
Workouts
Saturday 12/31/22 @ 4:0 PM
✅
315kj
76rpm
50%
20mph
Tuesday 1/3/23 @ 12:27 AM
252kj
66rpm
52%
18mph
Wednesday 12/29/21 @ 2:0 PM
✅
330kj
76rpm
52%
21mph
Saturday 5/1/21 @ 7:4 PM
170kj
57rpm
44%
14mph
Sunday 11/21/21 @ 3:49 PM
✅
451kj
81rpm
47%
20mph
Wednesday 8/12/20 @ 9:24 PM
178kj
57rpm
38%
12mph
Wednesday 9/22/21 @ 11:59 AM
✅
305kj
87rpm
46%
20mph
Wednesday 9/22/21 @ 12:0 PM
165kj
76rpm
36%
14mph
Saturday 7/17/21 @ 4:6 PM
✅
402kj
70rpm
48%
17mph
Wednesday 9/8/21 @ 3:12 PM
251kj
54rpm
47%
14mph
Friday 4/2/21 @ 12:27 PM
✅
317kj
80rpm
49%
20mph
Monday 4/5/21 @ 1:13 PM
72kj
53rpm
32%
9mph
Wednesday 1/27/21 @ 1:0 PM
✅
293kj
83rpm
46%
19mph
Wednesday 1/27/21 @ 1:0 PM
207kj
70rpm
45%
17mph
Friday 10/23/20 @ 8:18 PM
✅
293kj
85rpm
46%
19mph
Friday 10/23/20 @ 8:59 PM
94kj
66rpm
45%
16mph
Monday 8/31/20 @ 1:13 PM
✅
185kj
85rpm
45%
19mph
Thursday 8/20/20 @ 7:18 PM
92kj
52rpm
43%
12mph
Wednesday 7/8/20 @ 1:32 PM
✅
273kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 11:14 PM
60kj
51rpm
33%
10mph
Workouts
178
kj
Wednesday 8/12/20