Shake and Bake

Workouts

Saturday 3/4/23 @ 12:2 PM
✅
378kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 6:16 PM
371kj
86rpm
37%
16mph
Friday 2/24/23 @ 1:1 PM
✅
139kj
92rpm
31%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 12:21 AM
kj
rpm
%
0mph
Saturday 11/12/22 @ 2:57 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:17 AM
✅
kj
rpm
%
0mph
Wednesday 10/20/21 @ 10:55 AM
✅
166kj
82rpm
36%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:42 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 7:37 PM
✅
176kj
81rpm
38%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:57 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 9:3 AM
✅
256kj
87rpm
36%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:56 PM
265kj
85rpm
37%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:57 PM
✅
414kj
72rpm
51%
19mph
Sunday 3/21/21 @ 12:53 PM
✅
581kj
95rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:52 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 1:39 PM
✅
218kj
64rpm
49%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:40 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 11:17 AM
105kj
80rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:29 AM
✅
150kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Saturday 3/4/23
371 kj
Monday 10/5/20
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 139 kj
Friday 2/24/23
kj
Thursday 2/23/23
30 min LOL Cody
Cody Rigsby
kj
Saturday 11/12/22
✅ kj
Friday 11/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 166 kj
Wednesday 10/20/21
kj
Tuesday 10/19/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 176 kj
Friday 10/15/21
kj
Thursday 10/14/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 256 kj
Saturday 7/24/21
kj
Saturday 2/8/20
45 min Two for One Mother's Day Ride
Alex & Jenn
265 kj
Sunday 5/9/21
✅ 414 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Sunday 3/21/21
kj
Saturday 3/20/21
30 min JLO Ride
Jess & Robin
✅ 218 kj
Sunday 7/5/20
kj
Wednesday 10/16/19
20 min 90s Hip Hop Ride
Robin Arzón
105 kj
Tuesday 6/16/20
✅ 150 kj
Tuesday 6/9/20