Shake and Bake
Workouts
Monday 9/27/21 @ 3:12 PM
194kj
82rpm
33%
14mph
Sunday 8/8/21 @ 2:0 PM
✅
259kj
82rpm
37%
16mph
Thursday 9/30/21 @ 2:6 PM
276kj
87rpm
32%
15mph
Sunday 10/3/21 @ 2:34 PM
✅
334kj
80rpm
37%
16mph
Thursday 5/14/20 @ 8:31 PM
261kj
89rpm
35%
16mph
Friday 3/26/21 @ 6:16 PM
✅
298kj
82rpm
39%
17mph
Wednesday 2/24/21 @ 1:42 PM
206kj
89rpm
28%
14mph
Tuesday 2/23/21 @ 10:24 PM
✅
285kj
83rpm
37%
16mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Friday 2/5/21 @ 9:49 PM
✅
471kj
75rpm
41%
16mph
Thursday 1/28/21 @ 4:37 PM
230kj
86rpm
34%
15mph
Tuesday 1/26/21 @ 8:25 PM
✅
293kj
84rpm
38%
17mph
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
Saturday 11/28/20 @ 1:8 PM
✅
391kj
83rpm
39%
17mph
Thursday 9/17/20 @ 3:20 PM
✅
182kj
66rpm
45%
16mph
Friday 11/13/20 @ 9:18 PM
167kj
71rpm
41%
15mph
Wednesday 10/7/20 @ 4:17 PM
181kj
78rpm
40%
16mph
Friday 11/6/20 @ 12:48 PM
✅
187kj
78rpm
40%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
189kj
75rpm
42%
17mph
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
Workouts
194
kj
Monday 9/27/21
276
kj
Thursday 9/30/21
261
kj
Thursday 5/14/20
376
kj
Thursday 2/4/21
305
kj
Sunday 11/22/20