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Shake and Bake
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
29
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 5:45 PM
β
184
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/11/23 @ 2:7 PM
127
kj
60
rpm
41
%
14
mph
Tuesday 6/1/21 @ 3:1 PM
73
kj
77
rpm
37
%
15
mph
15 min Pop Ride
Cody Rigsby
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Share
Friday 1/22/21 @ 12:25 AM
β
126
kj
134
rpm
0
%
0
mph
Friday 5/14/21 @ 3:32 PM
β
141
kj
68
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 5/17/21 @ 11:13 AM
127
kj
70
rpm
39
%
13
mph
Wednesday 10/7/20 @ 4:17 PM
β
181
kj
78
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 2/7/21 @ 6:29 PM
53
kj
67
rpm
26
%
8
mph
Thursday 9/17/20 @ 3:20 PM
182
kj
66
rpm
45
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 3:23 PM
β
249
kj
133
rpm
0
%
0
mph
Thursday 11/19/20 @ 4:4 PM
173
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 11/5/20 @ 12:27 PM
β
260
kj
137
rpm
0
%
0
mph
Friday 11/13/20 @ 4:28 PM
184
kj
73
rpm
42
%
16
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:37 PM
β
296
kj
146
rpm
0
%
0
mph
Wednesday 8/19/20 @ 10:35 PM
171
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 4:58 PM
β
333
kj
157
rpm
0
%
0
mph
Friday 8/14/20 @ 2:52 PM
β
157
kj
75
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/13/20 @ 10:1 PM
135
kj
149
rpm
0
%
0
mph
Saturday 4/11/20 @ 3:35 PM
225
kj
71
rpm
39
%
15
mph
45 min Pop Ride
Denis Morton
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Share
Thursday 4/2/20 @ 3:53 PM
β
461
kj
154
rpm
0
%
0
mph
Previous Workouts
Next Workouts
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
29
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
184
kj
Wednesday 10/14/20
127
kj
Saturday 2/11/23
15 min Pop Ride
Cody Rigsby
View Class
Share
73
kj
Tuesday 6/1/21
β
126
kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
141
kj
Friday 5/14/21
127
kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
181
kj
Wednesday 10/7/20
53
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
182
kj
Thursday 9/17/20
β
249
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
173
kj
Thursday 11/19/20
β
260
kj
Thursday 11/5/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
184
kj
Friday 11/13/20
β
296
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
171
kj
Wednesday 8/19/20
β
333
kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
157
kj
Friday 8/14/20
135
kj
Thursday 8/13/20
45 min Pop Ride
Denis Morton
View Class
Share
225
kj
Saturday 4/11/20
β
461
kj
Thursday 4/2/20
Previous Workouts
Next Workouts