Shake and Bake
Workouts
Wednesday 10/7/20 @ 4:17 PM
181kj
78rpm
40%
16mph
Monday 6/6/22 @ 12:53 PM
✅
184kj
77rpm
41%
16mph
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Saturday 4/17/21 @ 1:51 PM
✅
217kj
81rpm
42%
17mph
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
Saturday 3/6/21 @ 3:6 PM
135kj
87rpm
31%
14mph
Friday 3/5/21 @ 11:40 PM
✅
226kj
87rpm
40%
18mph
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Saturday 3/6/21 @ 2:5 PM
✅
716kj
83rpm
43%
18mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Saturday 2/6/21 @ 1:54 PM
✅
604kj
80rpm
44%
18mph
Thursday 1/28/21 @ 4:37 PM
230kj
86rpm
34%
15mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Thursday 1/21/21 @ 11:34 PM
✅
351kj
81rpm
43%
18mph
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
Sunday 11/29/20 @ 10:33 PM
✅
444kj
86rpm
40%
18mph
Workouts
135
kj
Saturday 3/6/21
444
kj
Saturday 2/27/21
376
kj
Thursday 2/4/21
251
kj
Wednesday 10/21/20
219
kj
Monday 1/18/21
305
kj
Sunday 11/22/20