Shake and Bake
Workouts
Monday 5/3/21 @ 10:49 AM
137kj
84rpm
33%
15mph
Monday 5/3/21 @ 11:29 AM
✅
171kj
69rpm
42%
15mph
Saturday 1/9/21 @ 3:0 PM
155kj
87rpm
34%
15mph
Saturday 1/9/21 @ 1:31 PM
✅
201kj
79rpm
41%
17mph
Friday 11/13/20 @ 4:28 PM
184kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 11:44 AM
✅
216kj
72rpm
45%
17mph
Wednesday 10/14/20 @ 5:45 PM
✅
184kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 10:32 AM
117kj
78rpm
32%
13mph
Wednesday 10/7/20 @ 4:17 PM
181kj
78rpm
40%
16mph
Wednesday 10/7/20 @ 1:6 PM
✅
203kj
74rpm
43%
17mph
Tuesday 9/29/20 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:36 AM
✅
110kj
69rpm
34%
12mph
Thursday 9/17/20 @ 3:20 PM
182kj
66rpm
45%
16mph
Friday 9/18/20 @ 10:47 AM
✅
186kj
63rpm
45%
16mph
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Wednesday 8/12/20 @ 11:23 PM
✅
201kj
73rpm
43%
17mph
Sunday 7/5/20 @ 2:38 PM
✅
153kj
81rpm
36%
15mph
Sunday 8/16/20 @ 3:50 PM
150kj
68rpm
40%
15mph
Saturday 6/13/20 @ 1:12 PM
✅
122kj
69rpm
43%
16mph
Sunday 7/12/20 @ 4:25 PM
113kj
69rpm
42%
15mph
Workouts
184
kj
Friday 11/13/20
150
kj
Sunday 8/16/20