Shake and Bake

Workouts

Wednesday 5/20/20 @ 9:39 PM
97kj
72rpm
41%
16mph
15 min Tabata Ride
Leanne Hainsby
Thursday 3/26/20 @ 4:37 PM
✅
138kj
63rpm
54%
19mph
Monday 5/18/20 @ 9:12 PM
✅
121kj
79rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 5:16 PM
107kj
70rpm
40%
15mph
Wednesday 10/23/19 @ 9:34 PM
93kj
67rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/27/19 @ 12:2 PM
✅
114kj
70rpm
41%
15mph

Workouts

15 min Tabata Ride
Leanne Hainsby
97 kj
Wednesday 5/20/20
✅ 138 kj
Thursday 3/26/20
20 min Feel Good Ride
Ally Love
✅ 121 kj
Monday 5/18/20
107 kj
Friday 4/17/20
20 min Hip Hop Ride
Ally Love
93 kj
Wednesday 10/23/19
✅ 114 kj
Wednesday 11/27/19