Shake and Bake

Workouts

Tuesday 9/29/20 @ 12:0 AM
242kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/5/21 @ 2:42 PM
✅
312kj
77rpm
42%
17mph
Sunday 6/21/20 @ 11:25 AM
138kj
93rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:0 PM
✅
218kj
88rpm
39%
17mph
Friday 11/13/20 @ 1:15 AM
237kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 9:59 PM
✅
294kj
81rpm
40%
17mph
Sunday 10/18/20 @ 10:8 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:30 PM
✅
363kj
79rpm
39%
16mph
Sunday 10/4/20 @ 12:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 10:59 PM
✅
255kj
83rpm
37%
16mph
Friday 7/17/20 @ 11:31 AM
✅
135kj
92rpm
30%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 7:4 PM
126kj
83rpm
32%
14mph
Tuesday 7/14/20 @ 9:24 AM
✅
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:35 PM
128kj
81rpm
33%
14mph
Friday 6/26/20 @ 1:54 PM
✅
116kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:19 PM
111kj
82rpm
31%
13mph
Saturday 6/20/20 @ 12:52 PM
✅
414kj
89rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:55 AM
383kj
83rpm
33%
14mph
Friday 4/17/20 @ 4:31 PM
✅
76kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 1:21 PM
71kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Tuesday 9/29/20
✅ 312 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 6/21/20
✅ 218 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Friday 11/13/20
✅ 294 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/18/20
✅ 363 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 10/4/20
✅ 255 kj
Thursday 10/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 135 kj
Friday 7/17/20
126 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 131 kj
Tuesday 7/14/20
128 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 116 kj
Friday 6/26/20
111 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 6/20/20
383 kj
Saturday 6/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 76 kj
Friday 4/17/20
71 kj
Monday 5/25/20